PAX: Redeye (WB), Mongoose, Bolero (Kotters), The Singing Cowboy, Burlap (QIC), Boomerang, Drama Queen, and LiteBrite (WD) No disclaimer, no circle of pain, no warm-up, just a single file line facing down the wet, rainy parking lot. All Pax are...
Read moreTitle: You Aren’t Even Looking at Me Date: 11/1/18 Q: Zima PAX: Argyle, Ink Spot (WD), TPS, Van Gogh (WB), Wobegon, Zima (QIC) Warm-o-rama. SSH, Whirly’s Disease, Toy Soldiers, Mountain Climbers, Hillbillies, Spider Merkins Beatdown...
Read moreRoute will loosely follow the route described here: https://www.mapmyrun.com/routes/view/2299711087 Costumes are encouraged, so long as they don’t get the police called on us, but not required. See you there!
Read moreThe Wall and Some Rocks at TRQ 10/25/2018 10/25/2018 PAX: Rust Bucket (QIC, WD), Huckleberry (WB), Knope (visitor from F3 Durham), Wobegon, TPS, Ziggy Stardust, Touch Me Not 7 PAX turned out for a chilly October morning edition of TRQ...
Read moreTotal Body Workout with No Running at Parliament Date: 10/23/18 PAX: Lite Brite (WD), Goofy, Boomerang, The Singing Cowboy, Schneider, Vegamite, Drano, Huckleberry (WB), Fingers (and rumors of a @Rameses siting) QIC: Fingers 7 PAX gathered for a...
Read moreDashPAXRuckers 10/14/18 PAX: D-Day (WB), Starfish (WD) QIC: Fingers (not present due to illness) Meet in the parking lot of Brunson Elementary 155 N Hawthorne Rd, Winston Salem, NC 27104 TBT: R Hawthorne L Runnymeade R Warrick L Reynolds R Club...
Read moreParliament 10/2/18 PAX: wobegon, vegemite, DQ, goofy, shake’n’bake, sgt Schultz, palin Q: Palin WoR: SSH, IW, AV, Whirly, FAC, RAC, sun salutations High knees to the end of the covered walkway, then buttkickers to the blocks. Grab a block and...
Read moreQ: SGT Schultz Date: September 27, 2018 The PAX: Argyle, BAM, Burlap, SGT Schultz, TPS, Turnover, Uncle Fester, Wobegon, Ziggy Stardust Because the weather forecast for Thursday morning was 90% rain, YHC had planned a Tabata style workout...
Read moreQ: SGT Schultz Date: September 30, 2018 The PAX: D-Day, Drip, Lawnboy, Starfish, SGT Schultz, Ziggy Stardust 6 PAX met at the New Sherwood Pool for a morning walk lasting approximately 5.0-5.3 miles, depending upon whose Fitbit, iPhone or...
Read moreCarry On AMRAP QIC: Van Gogh Date: 09/25/2018 PAX: Rescue Annie, Whirly, Boomerang, Shake-n-bake, Vegemite, Ziggy Stardust (WD), Van Gogh (QIC, WB) YHC has a few Obstacle Course Races coming up, and thought it might be fun to mix in some...
Read more6 PAX at TRQ, with nary a breath of wind. Muggy but not menacing skies. Many thoughts spoken or unspoken about North and South Carolinians who have lost and endured much this past week. WARM: SSH, Abe, Whirly, IST, Merkin, LBC, Hammer...
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