As YHC was preparing for this Q, I was fully committed to some snow prep workout for our only sort of real snow fall so far (and maybe the only) of 2020. It was going to be around the numbers of 1 (Gallon of Milk), 12 Eggs, and 24 slices of...
Read moreThe Thang Warmorama Mosey to pick up blocks Hold block over head and toy soldier walk 30 yds. Circle Up for Block Work: Curls in cadence to 20 Skull crushers in cadence to 20 20 Whirly Thrusters (aka block swings) OYO Repeat cycle 3 times. On to...
Read moreLooking at the weather forecast last night, YHC thought….maybe there is a chance that it will not be raining in the morning. Thus a plan was hatched. Unfortunately, the rain started around 4:30 this morning. So YHC quickly pieced together...
Read moreRain, rain, and more rain. Given the weather the past few days, it feels like we live in the Pacific Northwest. At least it was 50 degrees or slightly warmer. Though the site-Q was absent, the Pax soldiered on. Warm-O-Rama Gather under the...
Read moreWith the weather report looking less than welcoming for a tour of the grounds at Speas Global, YHC had to come up with something that would provide an adequate test for the assembled PAX, but also (because I’m such a great guy) keep them...
Read moreA beautiful mid-winter morning greeted us at Parliament where it felt more like mid-spring. 12 PAX took advantage of the perfect conditions to partake in the premier Tuesday non-running workout in the DashPAX! 4 PAX couldn’t help themselves...
Read moreFor YHC’s first Parliament Q of the new year it seemed like a good time to pull out some golden oldies from Parliaments past. But when I pulled up saved P’ment workouts there was way too much material. How about a pinch of this and...
Read moreWarmarama: A little different this morning; Abe Vigodas, Downward/Upward Dog combo, Hammy Stretches, SSHs, Whirlies, Dive Bombers, ASTs F/B, and Michael Phelps The Thang: Lunge walk to playset and partner up: Partner A: Pull ups x 5 Partner B...
Read moreRain was in the forecast so I had planned on Tabata. However it wasn’t raining at 05:30 so I turned the music on anyway and we warmed up as usual. Playlist was provided by Spotify and was a One Hit Wonder playlist. SSH, Whirly w/clap, Abe...
Read moreThe problem with not writing backblasts within a few hours of completing the Q is fully on display right now. I can’t remember jack crap about who was at this workout and what we did. YHC is pretty sure we did the following: #Gucci style...
Read moreAfter an EC run with 5 pax, 10 in total showed with one new FNG brought out by Buford. Notable in attendance for the ec run and workout was none other thank Katniss! After some warmo rama we proceeded as follows: Line up facing end of parking...
Read moreOn a chilly last morning of 2019, 5 pax came together to enjoy some fellowship, and the most challenging game of F3 putt putt that anyone could remember. We started with a #Gucciwarmup, followed by a series of putts to determine which exercises...
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