Frosty Pole
After missing my last Q at TRQ, I knew I had to be there early to ensure Boomerang didn’t beat me up. As it so happened, I hit every red light on my way and pulled in at 529. He was starting to use some choice words but was...
Read more
F3WS Winter 2019 Gear Pre-Order
Gentlemen and @Mongoose – The pax have spoken!!! We have a new F3WS Gear Pre-Order open as of right now! This includes the same offerings as our previous order with a couple new items – including gear for both warm and cool weather...
Read more8 Stations of Fun
A jolly six PAX gathered on a cool but pleasant morning at Southwest Elementary School for another session of Parliament. Gucci and Sixty Minutes each got in a good extra credit run prior to 0530. WARMARAMA: SSHs, Hillbillies (Little House...
Read moreNo rain, no shame
The rain held off on a very pleasant Tuesday morning where 6 pax hit the #Parliament, while the remaining 8 pax got some miles in, preparing for this weekends Tuna 200. Best of luck to those guys! As always, the day started with a #Gucciwarmup...
Read moreOver the Hill at Parliament
6 PAX posted this morning for another installment of Parliament, the Dash’s Most Popular and Stylish Non-Running Workout. WARMARAMA: A quick flurry of SSHs, Hillbillies, Whirly’s with a Clap, an assortment of hamstring and groin...
Read moreNew words, old fun
Ten pax celebrated the occasion of school starting back by learning new words (well, new if you didn’t come to my Q the last time I did this workout), to wit: WARMORAMA SSH X 20 IC IST X 20 IC Boomerangs with the clap x 20 IC Sun gods forward and...
Read more10-01 at Parliament
Warm-O-Rama 20 count, IC Side Straddle Hop Imperial Walkers Arm Swirly Things forward, backward Seal Calp Overhead Clap Whirly with the Calp Abe The Thang Our theme is 10-1, in honor of the first day of the greatest month of the year (In...
Read more“Guest Q Receives Warm TRQ Welcome”
Here is what went down: Great to meet PAX TPS, RedBaron and Zombie! Having been away from Bootcamp workouts for a while, I wore my classic orginal yellow and black WS F3 shirt to be provide some comfort that I knew what I was doing. I don’t...
Read moreLittle House on the Parliament
Six pax gathered at Parliament Tuesday morning to make fun of UNC’s loss to Appalachian State last Saturday. Every now and then, we took a break to do some exercises, to wit: [Q arrives five minutes late to find Gucci, the new Site Q...
Read moreBreaking a Sweat (Not Yo’ Momma’s Back) at Bells & Whistles
10 pax, actually 9 pax, made their way to the gloom for a dose of both Bells and Whistles. To the surprise of the 9, the Q (YHC) was nowhere to be found. Eventually, ~10-11 minutes later, YHC rolls in on two wheels, still half-asleep… a...
Read moreBeanBagBlockBurpeeBearcrawlBeatdown
While YHC was daydreaming yesterday, trying to recall a song by Rush that didn’t absolutely suck (no success), I came up with an idea for a non-running workout that combined some friendly competition involving beanbags with some blocks...
Read more