TRQ 3.8.18 Q: Palin PAX: Argyle, Sleeper, ToeTag, Pita, Ziggy Stardust, Hedwig, Goofy, Inkspot, Tuco, Wobegon, Burlap, Palin Warmup: SSH, IST, AV, Whirly, ACF, ACR Mosey to the rocks, Grab a medium sized rock AMRAP in 60...
Read moreQ: Sour Mash Date: 3/6/2018 The PAX: Burlap, Sgt. Schultz, Schneider, Jiminy, Goofy, Tuco, Harden, Sassy, Boomerang, The Singing Cowboy, Wobegon, Off Sides, Whirly, Ink Spot, Total Recall, Sour Mash Approximately 24 hours ago, YHC had a...
Read moreGamblers Anonymous When: 2/27/18 QIC: Zima The PAX: THE Pony Express, Geppetto (WB), Drama Queen (WD), Offsides, Jiminy, Goofy, Shake and Bake, Schneider, The Singing Cowboy, Tuco, Boomerang, Van Gogh, Wobegon, Fingers, Sour Mash, Zima (QIC)...
Read moreQIC – Goofy Date – 02/22/2018 PAX – TPS, ToeTag (Teachers Pet aka TP), Hedwig (TP and co-WB), Hazer, I-beam, LiteBrite (TP and co-WD), Urquell (TP and co-WB), FNG Ticonderoga (TP), Sleeper, RustBucket (TP, co-WD), VanGogh (TP)...
Read more8 PAX gathered for TRQ only to have YHC arrive on #SpicoliTime despite being Q. Fortunately, Huckleberry filled the warmarama void until I arrived. #Leadership (By the end, 3 more joined (Cheerio, Resistor, and JuiceBox), so I’ll pad...
Read moreQIC: Van Gogh Date: 02/06/2018 PAX: Palin, Splash, Spamalot, Boomerang, Touch-Me-Not (WB), Zima, Whirly, Shake-N-Bake, Singing Cowboy, Ink Spot (WD), Drama Queen, Sgt Shultz, Spamalot, Wobegon, Schneider, Van Gogh (QIC) Intro: YHC did a Murph...
Read moreAs YHC drove down Polo Road, nearing the AO, YHC noticed several runners. Was happy to see that they were wearing the appropriate safety gear. Pulling into the parking lot, YHC was overwhelmed by the shear number of PAX. And lo and behold, the...
Read moreFourteen pax gathered for a mandatory review of parliamentary procedures this morning. After the workout (or reading this BB if you weren’t there), feel free to send customer comment cards to Sgt. Schultz with questions or concerns (or if...
Read moreA strong group of pax showed up for the best non-running workout in town. At 530 we got to it: Warm-O-Rama The always reliable Side Straddle Hop The always debated speed of the Abe Vagoda The amusingly named Imperial Walker The always popular...
Read more@ShortSale reminded YHC of the tradition of Qing the Thanksgiving Thursday workout at the original #Core workout of @F3WinstonSalem. So YHC was all in for the third annual Thanksgiving TRQ because, after all, tradition is tradition and we...
Read moreWhat a bearish morning for some partner work at Parliament! YHC added some new blocks to the stack, and had a desire to use them, along with some scraped plans from a worker months ago… The hill at this AO rivals education hill, and...
Read more10 Pax posted with a #FerrisBueller inspired beatdown, reporting the Principal’s office Nine times! It went something like this: Warm-o-rama: The usual for Goofy, SSH, IW, Squats, Merkins, Peter Parker, etc. The Thang: Mosey to the bricks, and...
Read more