Stolen Weinke? Check. (Thanks Starfish) Rocking Playlist? Check. (Thanks mostly 80s rap/hip hop) Warm-O-Rama: SSH x 15 IC Arm Swirlies FWD x 15 IC – Hold It Arm Swirlies BKWD x 15 IC Abe Vigoda OYO (compliments of Huckleberry) Seal...
Read moreI apologize to the boys who were expecting an utter body-destroying beatdown this morning. That wasn’t today’s goal. Instead, today’s goal was to design a different kind of workout format that would keep the group together, increase the 2nd F...
Read moreDespite for forecast of snow….whatever, 10 hardy Pax came out this Tuesday morning to see what was in store for them. A quick hello to Jalopy – YHC hears great things about you! And we were off as follows: Warm-o-rama SSH...
Read moreYHC had the Q this morning on a chilly early Spring morning at TRQ. 7 veteran PAX in all posted for what I hope was a workout worth the price of admission (getting out of bed). WARMARAMA: A medley of SSHs, Hillbillies, Seal Claps, Overhead...
Read moreWoR: SSH, IW, HB, AST F&R, Whirly AV, Sun salutations mosey to the rock pile, grab a rock, and circle up for arm circuit, 20 reps each Curls Tricep extensions Upright Row OH press Bus Driver Merkins, 12 each wide regular diamond arm circuit...
Read moreAlthough stricken with a severe case of being Ordinary, YHC does my humble best to try to come up with something unusual or unique during my Qs. Yesterday afternoon it occurred to me that a workout centered around pulling a weight via a rope...
Read more6 PAX assembled in the foggy gloom for a Core/low running workout with YHC as the Q. Given the misty weather conditions, I arrived exactly on time, which is launch time 5:30, so it was official. Or something. Warmarama: SSH, IW, Hillbillies...
Read moreYHC arrived right on time, delighted to see a full-ish parking lot (for 0524 at least). I readied my gear: my shoes were still wet from Zima’s IS – but I had a backup pair, my gloves were still damp from Sat – but I had a backup pair, but then I...
Read morePax: Argyle (WD), Wobegon (WB), Goofy Q: Goofy All exercises were under shelter, cause it was there, and we could stay dry Warm-o-Rama: you know the usual stuff The Thang BLIMP’s Do the following exercises 3x through. Each time finish an...
Read moreBirthdays abound in February for The Dash – I wished three Pax HB on Facebook today alone. YHC shares one with Mutton this Thur. YHC is sure to miss some so here’s a big Happy Birthday to all pax celebrating this month. It was also...
Read moreHo-hum. Just another routine day at TRQ this morning. Oh wait….it was 64 degrees on February 7th! Whaaaaaaa??? Undeterred by the heat wave, the Pax arrived for a beatdown that hoped to prove that everything is better with a friend. ...
Read moreYHC had his second Q of the week, thanks to an illness last week that made me switch Flatlines with Van Gogh. But the concept and goal of TRQ is quite different from Flatline, so no way I could repeat. Secondly, YHC planned for (and got) temps...
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