A Tarheel and a Blue Devil Post to a Workout

A Tarheel and a Blue Devil Post to a Workout

QIC: Goofy

Date: 01/21/2019

PAX: Argyle, Wobegon, Goofy

Pax:  Argyle (WD), Wobegon (WB), Goofy

Q: Goofy

All exercises were under shelter, cause it was there, and we could stay dry

Warm-o-Rama: you know the usual stuff

The Thang

BLIMP’s 

Do the following exercises 3x through.  Each time finish an exercise, move to the next section on the covered walkway:

5 Burpees

10 Lunges

15 Imperial walker

20 Mountain climbers 

25 Plank jacks

30 Squats

Del Brown Stations

Staying under the covered walkway, do the following exercises, and when done with each, travel to the next section on the walkway, alternating between crab and bear crawl.  

1. 10 merkins
2. 10 diamond merkins
3. 10 wide merkins 
4. 10 merkins
5. 10 diamond
6. 10 wide 

Total Request Live

The Q had thoughtfully brought tunes, so we did some Total Request Live.  For each song, we chose 3 exercises from one of four categories: 1) abs, 2) legs, 3) chest/shoulders/back and 4) cardio.

During each song, we performed the three exercises, doing each for 20 reps and rotating between them until it was time for Mary,

Mary: only time for some Carolina Viaduct,

FIN

Announcements

• @Argyle is again recruiting runners for the Color Run which will benefit his daughter’s school.  Great cause and see @this Argyle for details

NMM

• Smaller but a solid group today, everybody got to work and never complained even when I called the 3rd round of BLIMPS
• The playlist was all from 1986 in honor of the first game in the Dean Dome.  It was 1/18/86 UNC (#1) v Duke (#3).  UNC won 95 to 92.  YHC was there. 
• Making the safe assumption that lower numbers were due to the combo of rain and the UNC/Duke game last night kept everyone up late
• At the end, @Argyle reminded me he was a Duke grad.  We both posted anyway. 
• No fights broke out, no nasty words were said (at least none that I heard) and for that @Wobegon was a proud Site Q
• More importantly, no shoes were blown out during the beat down 
• Always an honor to lead
• YHC left the keys to TRQ on the top of @Wobegon’s truck, and I hope he saw them before driving off

1986 Song Playlist

• Sledgehammer, Peter Gabriel
• Take Me Home Tonight, Eddie Money
• Why Can this be Love, Van Halen
• It’s in the Way That You Move Me, Eric Clapton
• Bizarre Love Triangle, New Order
• Addicted to Love, Robert Palmer
• West End Girls, Pet Shop Boys
• Walk of Life, Dire Straits
• ROCK in the USA, John Mellancamp
• Walk This Way, Run DMC, Aerosmith
• Kiss, Prince