A Gentle Workout with the Wall at Parliament 9/18/2018 The PAX: Rust Bucket (QIC) (WD), Drama Queen, Rescue Annie (FNG formerly known as Mitch Faircloth), Babyback (F3 Wilmington), Special K (F3 Wilmington), Vegamite, Boomerang, Sour Mash, The...
Read moreSeven pax responded to the Q’s request for help making sure that the streets of Ardmore were cleared of storm debris, departing from Moore Elementary at the appointed time of 0645. The Thang We traversed the perimeter of Ardmore, looking...
Read morePax: Uncle Fester, Special K (F3Wilmington), Spamalot, Bulldog, Wobegon, Ink Spot (WD – Happy B-day!), Palin, Cherry Pie, Turnover (WB), Thumper, Burlap SSHs x20 IC — mosey to parking lot by flag pole — ISTs x 15 IC —...
Read moreDate: 09/06/2018 Q: Harden Pax: Wobegon, TPS, Ziggy Stardusts, Harden ________________________________________________________ If you happen to be one of those who follow John Rothstein (@JonRothstein) on twitter you probably have noticed that he...
Read moreSubsti-Q: SGT Schultz Date: September 4, 2018 The PAX: Bulldog, Boomerang, Schneider, SGT Schultz, Touch Me Not, Vegemite, Wobegon + Drano and Offsides 7 PAX, along with 2 runners (Drano and Offsides), gathered in the parking lot of Southwest...
Read more#DashPAXRuckers Backblast for 09/02/18 PAX: Rust Bucket (WD), Starfish, Sgt Schultz, Road Apple (WB), Moonlight, Fingers Date: 09/02/18 QIC: Fingers 6 PAX gathered at Bailey Park for a nice hilly, quasi-downtown ruck that took us along Salem...
Read morePAX: Sgt Schultz, Undertwo, Pita, ZiggyStardust, Manscape (WD), Interference, BullDog, Wobegon, Turnover (WB), Palin, Huck, Zima, Goofy (Q) 8/23/2018 13 Pax posted on an absolutely beautiful morning for an F3 workout. They were promised cardboard...
Read morePAX: Fingers, Boomerang, Offsides, Shake & Bake, Plunger, Schultzee, Scheider, Goofy, Bulldog, Drama Queen, Whirly 11 Pax gathered to hear YHC ramble about things that were slightly related to songs on the playlist this morning at Parliament...
Read morePAX: Turnover, Wobegone, Goofy, TPS, Palin, Boomerang, Manscape (QIC) Warm-o-Rama SSH x 20 IC IST X 15 IC Abe Vigodas x 12 IC Whirlys X 15 IC Seal Claps x 20 IC Overhead Claps x 20 IC Mosey to far side of school at light pole Begin with one...
Read moreParliament 8/14/18 Q: Palin PAX: Boomerang, Schneider, Whirley, Sgt Schultz, Ziggy Stardust, Drama Queen, Palin At 4:30am, 4:35am, and 4:40am a symphony of alarm clocks was set to break my restful slumber, in hopes that I avoid a repeat of the...
Read moreDate: 08/07/18 Q: Spamalot Pax: Harden, Bulldog, Burlap, Boomerang, Wobegon, Singing Cowboy, Shake n Bake, Huckleberry, Touch me Not, Vegamite, Schneider, Sgt Schultz, Spamalot An apology, YHC had one of those days at work today. You...
Read moreDate: 08/05/18 PAX: Starfish, D-Day, Ziggy, Fingers QIC: Fingers A nice, flat route through the wide open spaces of Buena Vista greeted the PAX this morning. A big Q fail from the outset did not daunt these intrepid ruckers and @DDay proposed the...
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