B&W 4x4s

Although I asked for a cooler low humid morning – the former was present, the latter not so. After a traditional Warm-O-Rama and some essential stretching, a Jimmy Buffet memorial launched us into the 4×4 fun.  4 minute EMRAP with 10...

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The Iron Throne & Bonepony

On Monday, 12 PAX cut the humidity with a knife while enjoying some unique tunes from the 90s rock band, Bonepony – including some crowd favorites such as Poor Boy Blues, Feast of Life, and Voodoo Banjo.  Also, wanted to give a shout out to...

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BackBlast: B&W

Honoring the No Man Left Behind mantra, this Bells & Whistles was a departure from the maddening hill runs of the preceding weeks. While the numbers were down, thanks in part to numerous fear-laden B&W regulars (and a newborn, yet to be...

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TRQ VirtuQ

What You NEED: Your ROCK or Bell of Choice; 20 meter flat area Opening Song: We Will Rock You (Queen) Warm-O-Rama: Abe-Vigoda x 20 Copperhead Squats x 20 Butt-kickers x 20 Whirly w/a Clap (slow) x10 Arm Swirly Things x10 each (sm forward, sm...

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