Death By 1000 Curls

Death By 1000 Curls

QIC: Van Gogh

Date: 07/30/2020

PAX: Mr. Roeper, $5 Footlong, , Ziggy Stardust, Wobegon, Bevo, Argyle, Goofy, Dutch (FNG, WB), Boomerang (WD), Van Gogh (QIC)

A super muggy morning welcomed the brave PAX who thought it wise to post to TRQ. Back and Bis work was promised, and surely it would be delivered. Before starting, Goofy declared “Oh Great, I picked a good time to come back.” Indeed, my friend, you did! Always a pleasure to see him out in the Gloom! An FNG was amongst us, so the Mission statement and 5 core principles, along with disclaimer were provided, and off we went.

Warmarama:

• SSH x 12 IC
• Mosey to first Island 
• Squats x 12 IC
• Mosey to next island
• IST x 12 IC
• Mosey to next island
• Shoulderama: Arm Swirlies F&B, OHC, SC, MNCx 12 IC
• Mosey to end of lot
• Burpees x 12 OYO (ARGYLE ARRIVES!)
• Mosey through gate
• Abe Vigoda x 6 IC

The Thang:

Partner Up, each grab a Medium Rock:

Medium rock set:

• Forward Curls x 10
• Bent over rows x 10
• Goblet Squat x 5
• Repeato set x 10, keeping track with partner.

Put medium rocks back.

Grab two small rocks.

Mini Rocking Mary

• Rock lift situps x 25 IC
• American Hammer w/rock x 25IC
• Low dolly holding Rock x 25IC
• Cobra Rock Crunch w/rock x 25 IC

Small Rock Set

• Reverse curls x 20
• Palm up bent over row x 20
• Goblet Squat x 10
• Repeato x 5, keeping track with partner

Put small rocks back

Mosey to new playground

Pull-ups x 20 OYO (with partner assist if needed)

Mosey to start

Mary:

• The Thistle x 21 Merkins

CoT:

• Welcome Former FNG Dutch. Is from West Virginia, here on his third year of residency. He is a fan of the Predators hockey team, YHC heard Predator and thought of the movie and immediately suggested Dutch. The PAX weren’t too enthused, and some other names came up, like Dougie (who is unofficially Hedwig), and Goldberg (Mighty Ducks), but Goofy had enough and said if YHC likes Dutch then lets let it be that. And thus, Dutch was born!
• Prayers for $5 Footlongs mom, patience and wisdom in helping with her situation
• YHC took us out with a prayer

NMM

• #QFail for waiting a WEEK to get this BB up… it just kept slipping further and further behind.
• PAX did over 1000 reps this morning, all engaging their biceps. 
• #TClaps to Wobegon for getting in a solid 2 mile EC run before TRQ started!!
• All of our #Respects earned it this morning, through vigorous curls and a few jabs at YHC “You did this on purpose?”, “I don’t think we’re doing this right.”, “That’s not a medium rock for you VG”, “I’m staying clear of him” (in case we rotated)
• $5 Footlong was confused about the call for a Mosey. Some #Kobains are owed, because YHC had planned to Bear Crawl/Lunge walk to our destination, but the speaker and phone in tow prevent YHC from doing that. At least the mosey was broken up?? Okay fine… GoFundMe for an F3 Fanny Pack has now been started.
• Argyle picked a great time to join, right in the middle of Burpees. He showed no fear: “How many we doing?” and got right at it, which made up for being late in YHCs book.
• Music provided some relief from the burning sensation between the elbow and upper dorsimus, your welcome, PAX!
• A pleasure partnering with Bevo, who kept YHC in check during our team work.
• YHC certainly felt it afterwards, and commented that the PAX’ significant others were sure to say “OH MY LOOK AT THOSE ARMS!” when we were done. Unknown if that actually happened for any of them…
• Dutch called YHC “sir” at one point. It was nice, that must be what it’s like to be a #Respect? The dude crushed the workout, and seemed enthused to return. YHC told him to hit up Hedwig sometime at Baptist and get him back out too.
• The bonus pull-ups were a PAX favorite, some PAX even declaring they were going to be doing 20 each arm just for me. Wait a minute…..

Thanks for your leadership as Site Q, Boomerang, sorry again about the tardy BB. Please feel free to harass me next time it takes longer than 24 hours. Enjoyed the time, and the fellowship!

Van Gogh