Fun with Rocks?
QIC: Tigger
Date: 10/8/20
PAX: Boomerang, Organ Grinder, Green Acres (WD), Ziggy Stardust, African Queen, Tigger (WB)
Warm-o-roma
SSH, Hill Billy’s, Imperial Storm Troopers, Abe, Whirly, Calf Stretch, Quad Stretch
Agilities: Fast feet indian run, High plank indian run, knee slapper indian run (heart rate sufficiently raised)
Mosey to get rocks
2 Thangs
(1)
4 rows, 3 flags spaced out 10 yards
flag 1: 10 dead lifts – Bear crawl to flag 2: 5 burpees – Bear crawl to flag 3: 10 merkins
run back and pick up rock
Flag 1: 10 DL, curls (one motion) – lunge walk to flag 2: 5 burpees – lunge walk to flag 3: 10 merkins
run back and pick up rock
Flag 1: 10 DL, Curl, Press (One motion) – Bunny Hop to flag 2: 5 burpees – bunny hop to flag 3: 10 merkins
run back and pick up rock
Flag 1: 10 DL, curl, press, OH squat (one motion but make sure to do both sides ***thanks Boomerang) – broad jump to flag 2: 5 burpees – broad jump to flag 3: 10 merkins
(2)
Dora: 100 Merkins, 200 Squats, 300 LBC’s
Finish
NMM
On these squats, are we doing both sides? – Boomerang
Newspaper stuffed in your shoes to help them dry works. Poor decision by the Q to be in the big wet field. My bad.
Elvis was not requested today.
African Queen only has another 3.5 miles to walk today meet his goal
Green Acres has a constant away status “Happy”
Announcements
Burlap’s daughter is doing well and recovering nicely from surgery
Prayers
Continued recovery for Burlap’s daughter
African Child has several proposals out for bid as a consultant
Argyle navigating the job market
It was great to be out there with you all – Great work from everyone!
