Celebrity Guest Q

8 hearty Pax posted on a chilly morning to see what I had to offer at TRQ.  I made a joke talking with Goofy about “I don’t Q much any more.  I’m more like a Celebrity Guest Q”, and the title of this backblast was decided...

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It was my VQ at TRQ, and not knowing what to expect, I asked around. Boomerang told me, “it is a bunch of old dudes who don’t like to run.” Welp, that could not have been further from the truth. It was a group of physically fit...

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Parliament

YHC made the trip to Parliament for not only my VQ at Parliament, but my first ever visit to this AO.  It was great to meet Adobe, 60 minutes and Cruiser for the first time and also see Harden, Schneider and Sour Mash for the first time in a long...

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Days to Christmas: 26

My apologies at the onset. This BB is going to be a long one. There is simply too much to retell and reflect on for the start of the Christmas season. I hope you’ll be better for it when you stick it out to the end. Ziggy Stardust and YHC took...

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Fun with Blocks

WARMUP.   SSH. Whirlies. Michael Phelps. 15 Burpees for the 3 late PAX   BEATDOWN.   Step 1: Start on one end. Step 2: Perform 3 exercises with cinder block OYO:    a. Curls x 25    b. Squat Thrusters x 25    c. Swings x 25 Step 3: Bear...

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11-2-21

17 pax gathered on a cool Tuesday morning for Parliament.  MC was all around with this group. Warm o rama – SSH, Abe V, Imperial Walker, michael phelps, squat, merkin all IC. go get a block and return to the circle. workout was simple...

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#41

Warmarama: On your back stretches (accompanied by blushing moaning from several pax) followed by up/down dog, Abe, Whirly, and Cherry Pie. The Thang: Apollo Creed (NOT John Cusack) down the parking lot to the play set, then partner up.  Partner A...

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TRQ Scrabble

TRQ Scrabble

TRQ playing scrabble, Lord Huron and COT story and verse. What we do depends on who shows up. YHC was excited to Q at TRQ for the first time at Boomerang’s invitation. Not much time to plan but last week started thinking of ways to utilize...

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