Building a Pyramid at Parliament
QIC: Ziggy
Date: 12/14/2021
PAX: Boomerang, Crash, Adobe, Cruiser, Sea-Man, Starfish, Drama Queen, Schneider, Pony Express, Snake Eyes, Ziggy Stardust (QIC)
Since YHC has now learned to wait at stoplights in Clemmons, there were no delays and 11 PAX were eager to get moving and warmed up on a chilly 30 degree early morning in the Gloom.
THE THANG:
Warm up at the benches:
SSH X 20
Abe Vigoda
Whirlies
RL Step Ups
Erkins
Dips
LL Step Ups
Derkins
Back to the Parking Lot:
The exercises built on a ‘pyramid’, so that each PAX does the first, then bear crawls to the other side of the parking lot and back
Each time add the next in the pyramid, then alternative lunges and bear crawls across and back.
Once at the top, take off the last exercise in order and go back to down.
5 Burpies
10 WWII Sit Ups
15 Diamond Merkins
20 Monkey Humpers
25 Merkins
30 LBCs
In spite of some complaints no omaha’s were allowed.
ANNOUNCEMENTS:
No Greennest for the rest of the year. They have been very grateful for the work of F3, and this is also a great opportunity for all three “F’s” and to give back a little to the community. Every first and third Saturdays from around 9-11 for any PAX interested when we start back next year. See Starfish for more information and also add the #Greennest channel on slack.
PRAYER REQUESTS
For Starfish and his mother, and to all with ailing parents.
YHC took us out. Great group of men as always and an honor to lead!
