QIC: Lamb Chop

Date: 12/9/2021

PAX: Argyle, Green Acres, Starfish, Bevo, Ziggy, Lamb Chop

It was my VQ at TRQ, and not knowing what to expect, I asked around. Boomerang told me, “it is a bunch of old dudes who don’t like to run.” Welp, that could not have been further from the truth. It was a group of physically fit rock champions who did not even break a sweat in spite of my attempt at breaking through rock led exercises.

Warm-o-Rama

20 SSH, 15 Imperial Walker, 15 Hill Billy, 8 Abe Vigoda, 5 Burpees, 10 Whirly, then some stretchy stretchy

The Thang

We mosied to the little wall area and did a modified Toot special.

5 Dips, 5 Derkins, 5 Mike Tysons, 5 Dips, 5 Merkins, 5 Mike Tysons, 5 Dips, 5 Erkins, 5 Mike Tysons. Sorry Toot, I forgot the Peter Parkers.

Then we mosied over to the rock pile. I got the smallest rock I could find while everyone else found rocks at least twice the size of mine. It was then that I knew I was working out with an intense crew of fit dudes. We did Tabatta. 1 minute on, 20 seconds off. Targeted 4 different body parts, and did 4 sets within each body part target, for a total of 16 rounds.

Shoulders: Skull crushers, Press Ups, Rock Swings, Head Shoulders and Knees

Legs: Squats, Lunges, Lt. Dan, Side Lunges

Abs: Russian Twist, WWII, LBC, Freddy Merc,

Miscellaneous: Blockies, Fast Feet, On your Back Press Ups, and one other things I forget.

Throw the rocks back and mosey back to start for Mary.

10 Mutton Crunch each side, Penguin Crunch, Huckleberry Merkins, Box Cutter, and something else I forget.

TIME!

NMM

It was nice getting to speak with Argyle who apparently knows everyone in my family. I was pleasantly surprised by how hard a rock workout can be so I might just have to visit in the future.

Prayer Request

People facing cancer diagnosis. People facing the death of a loved one who had a lot of life left to live. Desires for a pregnancy that has not happened yet.

Thanks for the keys Boomerang. I left them under Green Acres North Carolina Rock.