during the bourbon chase last weekend, Van Gogh informed YHC that I had “chickpea arms”. with a Q at TRQ this week, yhc decided to work on that. 0527 – the WIB crowd arrived and tried to take over the TRQ parking lot. YHC did...
Read moreEven dozen showed up in the brisk of the morning to taking on one simple tasks- to count 20-15-10-5 many times. Some chose a regrettable rock size, some did not. It went something like this. *WoR* IST Seal Claps Arm Swirly Things (both ways) Hill...
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Substi-Q this fine morning and without time to make a new Q decided to bring Ethereum to Parliament and try something a little different. None of the PAX had experienced it yet which was great. Ethereum is up about 50% since March. Warm up SSH...
Read moreThis bb is being written almost 2 weeks after the actual event thanks to a busy schedule and a week of vacation so some recollections may not be exact. And with an upcoming Q tomorrow morning YHC will have to compose another one sometime in the...
Read moreFirst off, YHC would like to apologize for the light workout. Don’t think anyone in this beastly group broke a sweat this morning. Tried something new with rocks and isometrics but it was fun. Thanks to Palin’s incessant help as co-Q, we got...
Read moreAs promised, the rain cleared and the cooler temps rolled in along with a fine gathering of extraordinary gentlemen. There was hopes there would be at least one father-son combo this morning, but alas Starfish decided to teach young Frostbite an...
Read moreSo after a very long few days/weeks and a 7-month old being up 4-5 times throughout the night before (which is not his usual sleep behavior), it is clear that my mind was not firing on all cylinders. The PAX of the Parliament were firsthand...
Read moreFor some reason – I suspect the Labor Day holidays – YHC had trouble enticing anyone to Q, so decided to select among beatdowns over the summer to cover wall, block, and table exercises. After the 5 runners training for the Bourbon...
Read moreYHC answered the call to arms this morning with a response that arms is not what we need, but rather, legs! 5 ran a EC 5k and got back with about 30 seconds to spare before WoR…the TRQ regulars were getting testy. YHC quickly rattled off...
Read moreI realized we hadn’t been out to the basketball court or the hill for a while, so decided to take a little tour of that part of the AO. We first warmed up at the parking lot with: SSH x 15 Broga (sun salutations) Abe Vigoda Whirlies...
Read more10 Pax posted to #TRQ, for a Goofy cardboard work out. Due to an error in proofreading all were spared about 18 burpees, among other exercises. Warm-o-Rama – the usual fare for Goofy, but we did it traveling style and moseyed about 20 yards...
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