Warm-o-roma SSH, Hill Billy’s, Imperial Storm Troopers, Abe, Whirly, Calf Stretch, Quad Stretch Agilities: Fast feet indian run, High plank indian run, knee slapper indian run (heart rate sufficiently raised) Mosey to get rocks 2...
Read moreTClaps to the Pax in Moorehead City! They EH’d today’s FNG. But more on that later. YHC can only assume that the solid number of Pax present this morning were hoping to have the scheduled Q – Goofy. Sorry to...
Read more11 pax, including one hobbled Q, dodged the drizzle fo’ shizzle on a lovely Tuesday at Run & Gun. With a bum calf, and not able to run, YHC had two choices: (A) give the pax an awful course with lots of turns and hills (because, I...
Read moreDay #2 – Week of Harden Stop #2: Parliament Yesterday at VI we concentrated mostly on leg work. Today, at Parliament, the goal was to hit more of the muscle groups while at your own pace. What this workout exposed was that a lot of the...
Read moreThe Rock Quarry welcomed 8 of us to its misery to find out what the sore Q had in store for us. Yes, the Q even wondered what the Q had in store for today. We carried on about our business and got to work right away. First, the mission and five...
Read more7 PAX met up to discuss Parliamentarian duties as we are in election season, even though a new Prime Minister has been named in Ziggy Stardust. YHC decided to take a few Warm-O-Rama exercises from last Tuesday’s Flatline and use it this...
Read moreYHC was granted the pleasure of Qing TRQ this soggy morning. With my first Q attempt at TRQ resulting in a no show, I was hopeful pax would come get better with me. Pleasantly suprised to have a total of 8 for the day. Warmorama SSH Imperial...
Read moreFor some reason, Sour Mash called out YHC on the Twitter a while back to help fill out the Q calendar in support of new site Q. Happy to oblige, YHC went looking for the last time I Q’d there, turns out it was a little over 4 years ago! ...
Read more424 years of experience were present this morning under the fine mist of TRQ. That’s 424 years among 8 men. Average age of 53. Only one Pax under the age of 50…TR at the tender age of 34. Despite the wealth of experience...
Read moreGucci-esque Warm-o-Rama that consisted of most of the following and probably more: Arm Swirlies FWD Arm Swirlies BKWD Abe Vigoda Bent Leg Body Twist Mountain Climbers Hamstring Stretch RoL Hamstring Stretch LoR Tricep Stretch RoL Tricep Stretch...
Read moreYHC answered a call for help from Burns late last night who badly cut the tip of his finger in the kitchen and needed a sub. Insert YHC, happy to help a friend, and already had a Ziggy theme workout ready to go for the Site Q changeover!...
Read moreAbout 72 degrees and muggy at launch. Boomerang remarked that we could have just stood still and sweated. The THANG: Warm up with brief mosey between each to arrive at rock pile: Peter Parker 15 IC Abe Vigoda 8 IC Nolan Ryans 8 each side IC...
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