It’s defiantly a challenge to finish the WTF Pyramid in the 35 minutes or so we had after warmup, but I think most of the pax got it done, or where very close. Going up and down the pyramid you complete 500 reps and 2.5 miles around the...
Read moreI was thankful for a short time Saturday we actually got some relief from the heat and humidity and it turned out to be a pleasant cool morning. We had 8 for Supermax including FNG Rocky who is a friend of Bullwinkle. Rocky and Bullwinkle, we...
Read moreRainy Tuesday at Flatline, the four of us jumped out of our cars at 5:30 and ran to the parking garage. Warm o rama – Short warm up because we had a lot of work to do. SSH, Hillbillies, Toy Soldiers, Michael Phelps Honey Badger and Bob Ross...
Read moreStarted out a perfect cool morning where 5 Pax (@Madoff @harden @F3 Singing Cowboy @huckleberry @Workbench) met at 5:00 EC run. I haven’t been running much lately, so I was happy for the motivation of taking part in the weekly VI EC run...
Read moreAnother cold morning with temperatures hovering right below freezing. Also your QIC was feeling unmotivated, coming off a long wedding weekend out of town and losing a hour to the time change, but when I saw my fellow Pax there my attituded...
Read moreI feared I would be doing a solo Q, but I’m grateful for the 6 Brave Pax that got out of bed on this rainy morning, with temps just above freezing. As promised YHC stayed up late and changed the whole plan so we could stay under the...
Read moreYHC and 3 other Pax started there morning off early and got in a Murph (maybe a 1/2 Murph) to warm up for Alcatraz. We waited till the last second for Van Gogh (the Murph Leader) to show up, but apparently he was out late at some Bourbon tasting...
Read moreWarm-O-Rama 20 SSH, 15 Imperial Walker for the Pax (Hillbillies for the Q), 6 Abe Vigoda, 10 Whirly, 15 Michael Phelps, 10 Forward Arm Circle, 10 Reverse Arm Circle The Thang We moseyed the whole 10 feet from our warm up and circled up for an...
Read more5 hardy Pax gathered at Sherwood Elementary in below freezing temps, our hands burned doing pullups on frozen metal bars and frozen mulch stuck to our clothes doing burpees. It wasn’t long though before everyone was nice and warm, sweating...
Read moreWarmup: SSH, Imperial Walker, Abe Vigoda, Michael Phelps, Whirly w/ Clapp Beatdown: Run Lap around church stop for 10 Pull Ups/Supine Partner up Partner 1 – 10 derkins Partner 2 – dips until done Partner 2 – 10 Uerkins...
Read moreBack to for my first Flatline Q, which was also the spot of my very first F3 post 6 months ago. Warm Up You come warmed up for Flatline The Thang Mosey to Winston Square Park for 15 SSH, 15 Dips, 15 Durkins 15 Step Ups Right Leg RNR 15 SSH, 15...
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