AMRAP at the Distillery
QIC: Workbench
Date: 02/03/22
PAX: Adobe, Cruiser, Sea-Man, Offsides, Huckleberry, Workbench
I feared I would be doing a solo Q, but I’m grateful for the 6 Brave Pax that got out of bed on this rainy morning, with temps just above freezing. As promised YHC stayed up late and changed the whole plan so we could stay under the shelter at the Distillery. We kept mostly dry, besides crossing through the rain and mud to select a water logged block. Even though we didn’t move far, or do any running, all of us ended up out of breath. Everyone agreed it was a good beatdown, and where glad they made it out despite the weather.
Warmup : SSH, Abe Vigoda, Whirly with Clap, Michael Phelps. Run to get our blocks.
The Thang: 6 rounds of 6 exercises, one minute for each exercise – As Many Reps As Possible. We used SSH as an active recovery to finish out each round.
Round 1
1. Merkins
2. Gas Pumps
3. Bonnie Blairs
4. Dips
5. LBC
6. SSH
Round 2
1. Burpees
2. American Hammer
3. One Leg Step Ups – Switch half way
4. Curls
5. Heels to Heaven
6. SSH
Round 3
1. Carolina Dry Docks
2. Dying Cock Roach
3. Squats with Block
4. Skull Crusher
5. Penguin Crunch
6. SSH
Round 4
1. Merkin – Bear Craw Over Block
2. Alabama Prom Date
3. Squats with Block
4. Dips
5. WWII
6. SSH
Round 5
1. Burpee – Jump Over Block
2. Low Flutter
3. Jump Squat
4. Over Head Press
5. Box Cutter
6. SSH
Round 6
1. Over Head Press
2. LBC
3. Squats with Block
4. Curls
5. Plank Jack
6. SSH
Return Blocks
In honor of his 40th Birthday Huckleberry lead us in Huck’s 3 Merkins to finish out our time.
Announcements: Blood Dive 2/19
Prayers: Prayers for Schneider and his family for his Brother-in-laws passing. Prayers for Van Pelt and his family for his Moms passing.
