Warm-O-Rama: 20 SSHs, 10 whirly w/clap, 15 imperial walker, 10 arm swirlie forward, 10 arm swirlie reverse, 10 Toy Solider Had to audible a little for the rain so we wouldn’t have to swim our way through the lower field. The Thang: Headed...
Read moreWarm-O-Rama: 15 SSHs, 6 Abe Vigoda, 10 whirlie w/clap, 10 arm swirlie forward, 10 arm swirlie reverse, then mosey to the track behind Meadowlark. The Pyramid: Lap 1 around track 20 merkins, lap 2 20 merkins, 20 squats, lap 3 20 merkins, 20...
Read moreWarm-O-Rama: 15 SSHs, 15 Imperial Walker, 4 Abe Vigoda, 10 Michael Phelps, mosey around back to find our cinder blocks. The Thang: We started off with 10 squats holding our cinder block, then we did an overhead block carry about 100 yards to...
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