Warming up the rocks at TRQ
QIC: Ziggy Stardust
Date: 1/27/2022
PAX: Boomerang, Crash, Green Acres, Mongoose, Drip, Lace, Airbag, Ziggy (QIC)
YHC knew that this was going to be a COLD 20 degrees so tried to put together something to keep us warm while not running.
We started out with some stationary cardio to warm up fast:
1 minute each of:
SSH
Mountain Climbers
Fast Feet
Then a mosey to the rock pile to select walks and gather near the wall.
THE THANG
Leave the rocks at the end of the driveway and go to the starting spot on the other side
1-Bear Crawl back to your rock, then chest presses x25; lunge walk back
2-Inch Worm / bent over rows x 25 / lunge walk back
3-bunny hop / curls x 25 / lunge walk back
4-crab walk / overhead press x 25 / lunge walk back
5-duck walk / upright rows x 25 / lunge walk back
Return rocks
In order to not have to dodge more incoming cars we moved to the side of the school near the track.
STATIC DORA:
Partner 1 performs 10 of the exercise while partner 2 holds a static posture. Partner 2 performs the next ten while Partner 1 holds the static posture. Cumulative 40 for both in total.
P1 P2
Merkins Plank
Squat Al Gore
Low Flutter 6 inches
Wide Merkin Plank
Monkey Humpers Al Gore
Q misjudged the time and called for 40 total (20 each), so added 40 more.
Mary till time
ANNOUNCEMENTS AND PRAYER REQUESTS
Green Nest on Saturday
Prayers for Giles and his wife
Boomerang took us out.
Impressed with this great group of men who made it out on such a cold morning in the Gloom!
The Site Q ‘s promised rock warmer also seemed to have malfunctioned
disclaimer: YHC had intended to overcome a tendency toward procrastination with this latest backblast and unfortunately did not succeed this time. Unfortunately don’t remember a lot of the MC but do recall that Green Acres was very impressed with all of the cardboard!
Thanks for the keys Boomerang, they should be thawed out by next week.
