After a double respect calendar fail last week, YHC was ready to get back to Tuesday’s finest nonrunning workout which has seen attendance increases as strong as gas price hikes in recent weeks. As I recalled days of Parliament past with...
Read moreIt was a chilly but beautiful morning at TRQ this week. Did my Shuffle to Peacehaven and arrived at Speas with 1 car in the lot. Eventually Goofy got out to join me. Thought it might be just us two since some of the usual suspects were at the...
Read moreSometimes combining parts of beatdowns done by different Q’s at other workouts makes for a good beatdown. However, when the weinke is complied over a few days and not really reviewed you get what we got at TRQ that morning. Normal...
Read moreARE YOU READY TO RUMBLLLLLLLLLLLLLEEEEEEEEEEEEEE????!!!!!! YHC has been racking his brain lately for some fun competitive alterations to our every day beatdown. Enter: SWT podcast ep. 23 QvQ challenge This was a no brainer and with enough...
Read moreWarmarama SSHs, Abe Vigodas, Whirlies, Up/Down Dawgs, Dive Bombers, Cherry Pies The Thang: Walk to western parking lot for Hammer Time: Every time Hammer says, “Can’t Touch This” = Burpee (30ish in total, but they came in clumps) “Break It Down”...
Read moreBeatdown. TUBTHUMPING exercise: SSH when you hear: “I get knocked down”, do Burpees ALL I DO IS WIN exercise: Low Dollies when you hear: “Win”, do Hip Thrusts when you hear: “Hands up / Hands Down”, put your Hands Up or Down ...
Read moreARE YOU READY TO RUMBLLLLLLLLLLLLLEEEEEEEEEEEEEE????!!!!!! YHC has been racking his brain lately for some fun competitive alterations to our every day beatdown. Enter: SWT podcast ep. 23 QvQ challenge This was a no brainer and with enough...
Read moreARE YOU READY TO RUMBLLLLLLLLLLLLLEEEEEEEEEEEEEE????!!!!!! YHC has been racking his brain lately for some fun competitive alterations to our every day beatdown. Enter: SWT podcast ep. 23 QvQ challenge This was a no brainer and with enough...
Read moreWe had lots of things to celebrate this morning at Parliament. It’s this AO’s 11th anniversary (congrats and #Tclaps, @DramaQueen). It’s Wake Forest Baseball’s Home Opening Day. And it’s also Fat Tuesday aka Mardi...
Read moreSometime back in 2025, YHC agreed to lead the premier non-running workout that occurs at Speas Elementary on Thursdays. This was before any of us knew that ice and snow and sleet would blanket the area for a couple of weeks. That Thursday was a...
Read moreWhen I was asked to Q Parliament, I was excited to lead a group of men for a block only, no running beatdown. Prepped and ready to go, mother nature had other plans. The twist part of this Parliament beatdown was it was held at Village Idiocy...
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