9 PAX toured the Parliament AO with a trip to the blocks, the gym wall and an overdue trip to Principal Hill. Here’s how it went down: Warm-O-Rama: Seal clap Air clap Arm swirly things ISW Plank Merkins Plank Merkins Plank CDD Down dog Up...
Read moreThe forecast called for a very un-January like weather day. Well, I don’t think any of us know what the weather is supposed to be like in January anymore, but that’s another discussion. Irregardless, it was gonna be warm and damp...
Read moreEarly and Cold but feels good for a beatdown for my VQ at Parliament. It was the year of our Lord January 23, 2024 and the air was extra crisp with excitement and anticipation for what was to come. I concocted this scheme to try to close the...
Read moreOrdinarily 21 degrees increases the propensity to fartsack for YHC, but after Wednesday’s 15 degrees and Saturday’s arctic forecast it seemed like a little warm spell. Having the Q also increased motivation to post, though I decided...
Read moreTRQ – 50-25’s in 27 degree weather. Should be fun. Time Wasters – None today. We were going to be pushing it. Going through the workup of my Virgin Q at the Rock Quarry, I wanted to make sure we had something challenging but would...
Read moreIt was a dark and stormy morning at Parliament…minus the rum. Wait, that’s a terrible opening. I’m way out of practice after being absent from DASH PAX Land for the past couple of weeks. Thank goodness it was Tuesday. Ahhh...
Read moreIt may have been the warmest morning thus far in 2024 and the PAX were ready to start the first beatdown TRQ of the New Year, so we were off. YHC gave the mission statement of F3 and while out of order, as noted by the father of TRQ, aka Goofy...
Read moreI won’t be able to match the quality of the other 2024 backblasts posted thusfar… YHC turned back the clock a little bit to an old Parliament beatdown at which I wasn’t actively trying to get uninvited back (it’s way too...
Read moreI told the assembled PAX how my wife was talking to one of her best friends last night while I was writing my plan on cardboard. My wife told her friend how I have gotten up at 04:45 every morning this week. Her friend, who knows I’m a teacher...
Read moreIt all started with a misspelled word, ChatGPT added to the humor. 8 pax gathered and launched at 0530 to a classic Christmas playlist, 4 runners launched. Warmup: 20 SSH 15 Imperial Walkers 6 Abe Vigodas 20 Whirley with the clap 16 arm swirly...
Read moreWARMARAMA. Some time-wasting bullshit with at least a few burpees sprinkled in to get the heart rate moving. BEATDOWN. 1 – CIRQUE DU SOLEIL ABS (10 reps/10s hold) Crunch (hold) LBCs (hold) Legs Straight Up Crunch (hold)...
Read moreAlways good to be back to lead at TRQ. Argyle was on time and we were ready to start. Mission Statement given by YHC and the 5 core principles were recalled by 5 of the PAX. Warmarma: Imperial Stormtroopers, Abe Vigoda, SSH, Cherry Pies (F/B)...
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