The Eras Tour Comes to WeFoCo!

Nine pax can now say they attended an Eras concert without 1) having to pay $1,000 a ticket or 2) listen to Taylor Swift for 3 hours.  But they did have to put up with a technology challenged old man, his Spotify playlist, and a workout written...

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TRQ & WIB together at last

It was bound to happen. WIB can be anywhere, so why not at Speas with TRQ?  Had to do a little research on WIB (thanks BAM), and read a couple recent BB (simple and awful—got it!) then came up with a barely coherent and executed plan:  3 pain...

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trq blockchain technology

YHC went and did the blockchain technology on this day at TRQ. All the PAX circled up for warmup, we did various things on the way back to the rocks then did the blockchain technology all the way around the area – pax carry a rock and the...

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Muskrat Love

In a surprise twist, I was the Q for TRQ this am, and boy, was that fun! Green Acres was kind enough to let me know that I had over committed, so here I was. Dusting off a frequently requested beatdown, I came prepared. Much to our wondering eyes...

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Plyomania

Adobe was kind enough to challenge me to Q, so let’s get to it.  Pulled an old workout that I hadn’t done in years.  People start rolling in, and before you know it we had eleven (11!!!!!  All you, Dr. Toot) leaders ready to sharpen...

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Hobbit Meals

YHC arrived to a beautiful morning on the Shire, I mean Parliament. It wasn’t long until the Fellowship started to arrive. We even had a couple of hobbit size PAX, Recess and Animal. We had a Palin sighting and he looked very limber on one leg...

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A 420 Education for All

A group of more-than-I-expected  assembled on the grounds of Speas Global for a beatdown on 4/20. My playlist consisted of an eclectic mix ranging from Phish to Bob Dylan to Cypress Hill (which, sadly, we did not get to). I started the workout...

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BAM brings his friends to TRQ

Always a good time at TRQ, so YHC tried to add a little spice to the fun by bringing some friends!  As we all know, YHC doesn’t have any real friends, so have been reduced to calling my kettlebells my friends.  Although, as Pony pointed...

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The Rahm-Bo

After a LONG Spring Break and a TON of fartsacking, it was time to get back after it. And wouldn’t you know it, I had the Q at Parliament today! Would I ease back into things or would I just rip the band aid right off? I know all the PAX...

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