A little warm and humid but still a beautiful morning at Speas for TRQ. Made a little DashPax history with the first Q by a triple respect that YHC is aware of. Apologies to Nitro if I’m wrong about that. 🤷♂️ Soon we were eight strong and it...
Read moreWarm-O-Rama Side Straddle Hops – 20 IC Imperial Walkers – 20 IC Whirleys Got the Clap – 20 IC Arm Swirleys – Forward/Backward, 20 IC Michael Phelps – 20 IC Chinooks – 20 IC Moroccan night clubs – 20 IC The Thang: Roll the...
Read moreAll God’s chillun knew it was going to rain this morning. YHC and the site-Q, Adobe even joked about it yesterday. However, planning the beatdown last night involved no consideration of the anticipated inclement weather. YHC’s walk to...
Read more13 PAX circled up in the hot humid gloom as 5 runners made their way out it into the hot humid gloom at Parliament on the last Tuesday of July. July has been one of the months when the rain, heat, cold, etc. core principle has been tested time...
Read moreTIME WASTERS. On the move BEATDOWN. We moved between 2 stations by rifle carrying our rocks. At the first station, we started with 1 exercise and added 1 each round. At the second station, we started with 5 and removed 1 each...
Read moreAfter formalities and warmorama, we got our block and got to it. 4 corners of 11’s Center 5 burpees (back to center after each corner) Block transport – push out, rifle carry back Corner 1 curls (1,2,…10), LBC’s (10,9,…1) Corner...
Read moreWarm-O-Rama Mission Statement / 5 Core Principles Did some trivia with warm up. SSHs Hillbillies Arms Swirly Things Things Swirly Arms Michael Phelps Monkey Humpers Alabama Prom Dates Mike Tysons Abe Vigodas The Thang Mosey to get milk cartons...
Read moreWarm-O-Rama: We kicked things off with a standard warm-up to get the blood flowing and the mumblechatter rolling. The Thang: We dove into a 4 Corners of 11s beatdown. Each corner featured a pair of exercises done in classic 11s fashion (10/1...
Read moreYHC got the call for TRQ today and had some fun with the GenAI preblasting. I figured to come up with a good image I have to come up with a theme first, and since my kids are currently obsessed with “struction” I thought that would be...
Read moreWarm-o-Rama Side Straddle Hops – 25 IC The Thang – “Cinder City Circuits” Station 1: Block Bench Blasters (3 Rounds) Location: Picnic Tables Incline Merkins on bench – 15 Dips (hands on bench, feet on block) – 15 Bulgarian Split Squats (back foot...
Read more9 #PAX chose to follow the War Baby this AM for a little pre-work workout at #TRQ. Always love visiting this #AO — what’s better than hanging out with dudes that could all be your dad? YHC kept it simple — wanting to get the...
Read moreIt was june the 2nd workout on june the 3rd, happy to see 12 other pax rolling up! warmup ssh, hillbillies, arm swirly things, ist, arm swirly things, michael phelps. a couple burpees thrown in there after the first set of ast’s workout...
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