After a decisive 5-2 win at the Lenovo Center, a rainy drive home and the bedside table light going off at 12:15am, YHC leadped out of bed at the 5am alarm, fresh as could be, ready for some non-running good times. Warm-o-Rama, then let’s go get...
Read moreIf you recycle a workout but only 1 of the Pax comes out for both, that’s ok, right?😅 YHC has had a busy week, failed to recruit a Q, so decided to use the same plan as 11 days ago at TIT. As I looked around at the group ready for some TRQ, I...
Read moreParliament was called to order at 0530 and a rowdy bunch of parliamentarians came and got it after their wild night celebrating Cinco de Mayo. They say every picture tells a story but alas YHC forgot to snap one. Raised on promises, the...
Read moreThe 20×25 workout has been a fun approach to Qs so far this year… but it’s heavily reliant upon running. This creates a potential issue at TRQ, so what are some ways to get around it? Just bear crawl? Just lunge walk? Oof… what about… 25...
Read moreIt was a beautiful morning at Speas; not too cold or too warm. Nice crowd rolled in on time, and then we welcomed Argyle right after the SSH as usual. The 10th of the month and lack of a good plan by the Q led to a simple solution: let’s just do...
Read moreAhhh.. April 1st. What a fun day. And although I wasn’t the original Q scheduled for this mornings festivities, ( Skyline had an injury and needed a sub…get well soon brother ), I figured I could whip up something sinister for the...
Read moreIn looking for a theme for today’s workout, I discovered it was a day worth celebrating, with such national holidays as National Tweed Day or National Burrito Day. Alas, my interest was piqued when I saw it was also National Film Score Day. I...
Read moreYHC rolled up on the TRQ site at 5:29:30am to no cars in the parking lot and a muscular statue near the flagpole. Then the chiseled statue started to move toward me! It was Green Acres. It looked like it was going to be one on one, when Ziggy...
Read moreIt only took just under 7 years, but YHC finally notched my AO VQ at the esteemed, premier non-running Tuesday AO, #Parliament. To be honest, I was a little nervous, but an attempt was made to provide a proper beatdown that did not include...
Read more10 Pax posted for a @Goofy sponsored version of The Kirk at TRQ. It went something like this. Warm-o-Rama Warm up exercises were the usual, except we moseyed for acceptable distances between them to advance our way towards the rocks. The Thang...
Read moreWhat is the most beautiful word in the dictionary? According to POTUS it is Tariffs. It’s been in the news the last few months, so I thought what better theme to deliberate at Parliament. I’m sure we would all vote for 25 percent more beatdown...
Read moreFirst F TRQRC Out in full force this morning (it’s a good thing they had headlamps – YHC was able to go wide around them). Didn’t catch who all ran. Warm-o-rama: SSH – 20 IC Imperial Storm Trooper – 15 IC Arm swirly things...
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