Coming off the weekend from hell after the “Turrible Toughest Mile”, Conspiracy Q the Wednesday before, and me helping move a sofa up through a second floor window for Blue Moon, I was super sore. I also could not sleep last night and had been...
Read moreA couple of months ago I got asked by Mutton to Q Impossible Situation (IS). This is what we call the “Mother-Ship” since years ago before I joined F3 this from what I understand was the first AO. Up until recently this one had been a weekly...
Read moreYHC had a good beatdown planned for Oct 3, but as Turnover would say, 46 of you knuckleheads showed up in tank tops so the plan was greatly modified. (One of the best mornings of my life…loved it so much! 💙). Might as well recycle that workout...
Read moreCold mornings at Parliament require constant movement, but the AO moratorium on running means Burns is bringing the ropes. This was the third or fourth time leading some version of this workout at Parliament and it does the job pretty well. WoR...
Read moreTwas the day before #Parliament and YHC realized I was once again going against @Wobegon (Nantan Emeritus) and his Q at #Flatline. Last time this happened in the fall, we got into a #QMarketingWar tagging everyone and their brother trying to EH...
Read moreYHC was honored once again to host the birthday party for Parliament. After Goofy began TRQ sometime in late 2014, YHC liked the idea of a nonrunning beatdown but wasn’t crazy about driving to Speas and back on a weekday morning. Nantan...
Read moreComing off a beautiful Tuesday where we had a winter day of 72 degrees, the Duck was feeling sore from the absolute legendary “Ground Hog Day Beatdown brought to you by The Singing Cowboy”. Like the Duck, Bagpipe is a self-proclaimed non-runner...
Read moreWarmarama: The usual: SSHs, Abes, Whirlies, Up/Down Dogs, Cherry Pies The Thang: Walk to retrieve blocks from pile (even this seemed to be a little confusing for the pax….prelude to what was to come). Return to parking lot for review of the...
Read moreWarmarama: The usual: SSHs, Abes, Whirlies, Standing Hammies, Cherry Pies The Thang: Mosey to planter islands for 7s. Lo and behold there’s cardboard! Flip the cardboard and find listed “Modes of Transport”. Island 1: 6 Divebombers...
Read more4 brave PAX joined YHC for Parliament. Temp in the low teens before we got started, but we all quickly forgot about the cold as we got into the beatdown. It went like this: 4 Corners Corner 1: 20 hand release merkins, then reverse bear crawl to...
Read moreIt’s been a frigid January with no end in sight, and with no running at TRQ needed to find a way to keep moving and stay warm in the 22 degree gloom. YHC had also not visited the lido deck at TRQ in a long time, so it seemed a good way to...
Read moreBEATDOWN. 21s – For each pair of exercises, the rep count must always equal 21. Start with 20 reps on one side and 1 rep on the other. Travel between exercise stations (roughly 20 yards) by using the Mode of Transportation. For...
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