Warm-O-Rama (all IC x 10): Abe Vigoda Whirly’s w/ the clap Arm Swirlies FWD Arm Swirlies BKWD IST Hillbillies Seal Claps Overhead Claps The THANG: From parking lot mosey to corner of Stadium Dr and Hwy 158/Clemmons Rd Perform 25 squats...
Read moreWarm-O-Rama SSH x 15 IC Arm Swirlies FWD x 15 IC Arm Swirlies BKWD x 14 IC (Qfail) Abe Vigoda x 15 IC Whirlies w/ the Clap x 15 IC Seal Claps x 15 IC Overhead Claps x 15 IC Mountain Climbers x 15 IC Mosey to upper track PAX were instructed to run...
Read moreWarm-O-Rama: SSH x 15 IC Arm Swirly Things FWD x 15 IC Arm Swirly Things BKWD x 15 IC Whirly’s with the Clap x 15 IC Abe Vigoda’s x 15 IC Seal Claps x 15 IC Overhead Claps x 15 IC The Thang: Partner up for Lazy Dora 1-2-3 100 merkins 200 LBCs 300...
Read moreDate: 1/11/19 QIC: Sour Mash The PAX: Lite Brite, Sassy, Spam, Schneider, Drama Queen, The Singing Cowboy, Sour Mash, Katniss, Ramses 9 PAX strong for some #WeFoCo running. Apparently some PAX were not crazy about the route options or were...
Read moreQ-Swap at Purgatory Date: 12/15/18 QIC: Sour Mash The PAX: Green Acres, D-Day, Sgt. Schultz, The Singing Cowboy, Burlap, Splash, Spamalot, Bulldog, Mongoose, Harden, Whaler, Sour Mash YHC was supposed to have the Q last week at Purgatory, but...
Read moreO Wobegon, Wobegon, wherefore are thou Wobegon? QIC: Wobegon Date: 11/29/2018 The PAX: Schneider and Sour Mash for the bootcamp workout. Drano and Offsides for a 4 mile run. Site Q fail, YHC forgot to reach out to the QIC earlier in the week to...
Read moreDate: 11/19/2018 QIC: Sour Mash PAX: Pita, Hedwig, Harden, Sassy, Schneider, Stats, Drama Queen, Toe Tag, Chuck Barris FNA Lane Smith, Sour Mash Warm-O-Rama: SSH x 15 IC Arm Swirlies FWD x 15 IC Arm Swirlies BKWD x 15 IC Abe Vigoda x 15 IC...
Read moreDate: 11/17/2018 QIC: Sour Mash PAX: Drama Queen, Drano, Fingers, Giamatti, Harden, Schneider, Sour Mash, Starfish, The Singing Cowboy, Touch Me Not, TPS Warm-O-Rama: SSH x 15 IC Whirlies w/ the clap x 15 IC Rockettes R leg x 10 IC Rockettes L...
Read moreYHC answered the substiQ call last evening while enjoying some 2nd F at Bourbon Brothers. As YHC was leaving, a small front that brought some rain was moving through, which left the AO a little damp this morning. The goal was to keep everyone...
Read moreQIC: Sour Mash Date: 09/06/2018 PAX: Fingers, Boomerang, Buttermaker, Jiminy, Schneider, Sour Mash PAX Not Present: Ice Dancer Warm-o-Rama: SSH x 15 IC Abe Vigoda x 10 IC Arm Swirly Things FWD x 10 IC – Hold It Arm Swirly Things BKWD x 10...
Read moreQIC: Sour Mash Date: 8/9/2018 The PAX: 60 Minutes, Veggie-mite, Offsides, Birdhole (F3 Charlotte), Tubbs (former FNG Carlos), Ice Dancer, Skidmark, Buttermaker, Shake-n-Bake, Sour Mash Warm-O-Rama: Abe Vigoda x 10 IC Arm Swirlies FWD x 10...
Read moreQIC: Sour Mash Date: 8/3/2018 PAX: Only the Best of the Best The long awaited #BBBC invasion of OGs/Tractors has arrived. It would be best if Ms and 2.0s evacuated the area and sought refuge at a locale outside the 5 mile radius of the routes...
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