Halloween Scared Strong
QIC: Cheesesteak
Date: 10.31.18
PAX: Chisel, Peacemaker, SwissMiss, Greenspan, Mutton, Blazer, Don Quixote (FNG) The Vig, Thistle, Rootcanal, Cherry Pie, Lamb Chop, Drip, Razzy, Cheesesteak (Q)
The Pain:
Slaughter starter- 20 burpees OYO
Werewolf
Frankenstein- Toy soldier like walk up the Intimidator
Zombie Walk- Lunge Walk up Intimidator
Blades of Steel- 20 straight-arm merkins IC
Tabata: Box jumps, step-ups, erkins, dirkens, plank with variations
Battaan Death March- Burpeex3 Native American Run
Noose Swingset: Partner work- Plank crunches, swing pulls
Zombie crawl- plank walk with dragging legs- Omaha halfway-too damn hard – bear crawl the rest
Hangman pull up bar- Tabatastyle- alternating static pullup holds, crunches, side lat pulls and finish with pull up max
Mary- PAX call it,
No Announcements No prayer requests
1 Comment
Thistle
Great job #Cheesesteak. Always a unique, organized and painful time of “fellowship” with you at the helm. Thanks for your preparation and making us work hard. Welcome Don Quixote via #Greenspan.
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