…and all through the gloom, no one was stirring, except the F3WS PAX causing a BOOM! They were downtown, mid-town, and even up north, Lifting, and jumping, and running back and forth. All these men throughout the city doing exercises...
Read moreThe camping trip scheduled for July 12-14 is cancelled. The organizer (me) failed – my own 2.0s (and other 2.0s of F3WinstonSalem dads) have swim team finals that weekend. Not to mention, there wasn’t much interest shown anyway...
Read moreThe F3 Winston-Salem Dads and Kids camping trip is back after taking a break in 2018. This year’s trip will be at the same location – New River State Park in Jefferson, NC. The group site has been reserved for July 12 – 14. The...
Read moreFive years ago on January 28, 2014, a PAX from CLT named Snowflake was on the schedule to Q the first mid-week workout for F3WinstonSalem as he was going to be in town on business. But Mother Nature dumped some snow and ice on our beloved city...
Read more11 PAX What the hell – I just did the BB from #Purgatory. Might as well knock this one out, too, right? So this Polar Vortex thingy apparently is all over the road – upper 40s/low 50s Saturday and Sunday, and then 18 degrees this AM...
Read morePAX: Drama Queen, Green Acres, Boomerang, Singing Cowboy, Sourmash, Undertow, Hazer, Tweety Bird, Root Canal, Deductible, Balco, THE Pony Express, Airbud, Butter (aka TD), Starfish (also aka TD), Hoptoberfest, Zuckerberg, Katniss, Touch Me Not...
Read morePAX: Toe Tag, Peta, Harden, Schneider, Sour Mash, Singing Cowboy, Lace, TPS, Zuck, Resistor, TSA, Cobra I don’t know exactly how it all transpired, but the tweet went out and the next thing you know #Wefoco peeps were HCing like ducks to a...
Read morePAX: Burlap, VanPelt, Mongoose, Offsides, Wobegon, Spamolot, Splash, Quiver, Zima, Red Eye Q: Cobra So it’s Halloween and trick-or-treat and candy and scary/not scary costumes and all that stuff. But there are Qs who are good at...
Read moreQ: Cobra PAX: Traffic Jam (visiting from Greenville, SC), Light Brigade, Landshark, Cherry Pie, Burns, Wobegon, Swiss Miss, Manscape, Turnover, Chisel, Barbie, Cheese Steak, Screech, Drip I doubt anyone else watched over the weekend via...
Read moreQ: Cobra PAX: Cousin Roy, Bluto, Light Brigade, Singing Cowboy, Peta, Interference, Burns, BAM, Closer, Skillet, Landshark, Fingers, Boomerang, Poncho, Cobra When pondering how to “If you build it, they will come” for...
Read moreI’m a weather nerd. Have been for a while. You’ll catch me checking the Weather Channel app at least 10 times a day. I can tell you that Paul Goodloe, Mike Bettes, and my main man Jim Cantore have worked at the Weather Channel for 20+ years. I...
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