It was dark, it was humid, it was early. We gathered anyway in the gloom to get after it on hump day. Mosey to the track. Warm-up: 15 IW’s. Enough of that. #StretchingIsOverrated The Thang: A little something YHC picked up at F3...
Read moreYHC had quite a 3-day schedule from Thursday to Saturday. Shinyribs at Ramkat, huge party with Liquid Pleasure in Asheville, engagement party at Lake Norman. One has to pay the price for gluttony. Unfortunately, so do 7 other somewhat innocent...
Read moreTax day, start of Holy Week, start of Spring Break, chilly and breezy. Lots of reasons to mail it in this morning. But, alas, the Respects were up anyway due to bathroom breaks, sore back, crampy legs…whatever ails you. So, you might as...
Read moreHappy April Fools Day! The weather sure gave us a wake up call this morning as we faced a nice spring temp of 31. Not scared of the chill, 3 PAX rolled into the outhouse (not at one time) for a little boot camp work. Here is how it went down...
Read moreThe PAX gathered at various times at Hanes Park to begin their trot through downtown WS. The shovel flag was planted (virtually). Off we went. We ran varied routes and discussed varied topics. All in all, it was a solid performance. Check...
Read moreTractor turn x turn Left on Sunset Left on West End ==> Straight on Reynolda Right on NW Right on Broad (Cujo on the left) Left on 5th Right on Long Branch Trail (or go a little further to Research Pkwy) If on Research: Right on 3rd IF on LB...
Read moreOG turn x turn left on Sunset Left on west end ==> straight on Reynolda Right on NW Blvd; cross University Right on Trade Left on MLK/8th Right on Long Branch Trail (just before Research Pkwy) Right on Rams Right on Salem Ave ==> 1st Street...
Read moreOG: R out of lot onto sunset R hawthorne L runnymeade into Warwick Stay on warwick as it merges into Reynolds Around circle and back out on Club Park (next to golf course) R Forest L Roslyn R Robinhood R Oaklawn L Buena Vista R Virginia Stay on...
Read morePAX: The Vig, Cherry Pie, Thistle (R), Screech, Root Canal (R), Jar Jar, Lampchop, Snookie, FNG Will (now Hot & Now), Barbie, Swiss Miss, Little Piggy, Hazer (R), Razzie, Posthole, Focker, Chisel, Van Pelt (R-Q). With the weather in the...
Read morePAX: Fingers, Drama Queen, Zima, Cherry Pie, Van Pelt (Q). Preamble: Fingers invited me to Q Dawg Pound back when it was hot and dry. It had been some time since YHC had visited Dawg Pound, as evidenced later in the backblast. The forecast I...
Read morePAX: Zima, Cherry Pie, Thistle (R), Root Canal (R), Roosevelt, Spicoli, Van Pelt (R/Q) 7 of the Dash’s finest pulled into the First Pres parking lot on a chilly Tuesday morning. A weak and shallow disclaimer was given, the virtual shovel flag was...
Read morePAX: Starfish (R), Manscape (RR), Greenspan, Zima, Bevo, Van Pelt (R/Q). Six showed up on a cool, crisp day at the Outhouse. Starfish delayed his travels back to Texas so he could be with us. #KindSoul. Greenspan planted the shovel flag. A...
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