The tale of last week’s WIB actually starts the night before. Prior to YHC’s planning of the beatdown, I had to do a late-night Harris Teeter run to pick up some food to feed the pack of children that live at my house. As I was...
Read moreRoot canal asked the pax to help out can cover WIB in 2 days…….no hesitation needed. we met at calvary and just like the preblast image, 7 pax posted. 0530 – mission and warm o rama – SSH, IW, abe V, michael...
Read moreDuring the summer tour of 2024, we hosted a WIB smackdown event at Lewisville Square. Lewisville Square emerged victorious. A rematch was inevitable. Today was that day. Same rules, same workout, same location, and the same time of year. The...
Read moreWIB will be at Reynolda Village tomorrow was at Reynolda Village today, May 15th 2025. You should[‘ve] be[en] there. It’s a great place. It used to be an AO. Twice, actually! We called it The Estate, and it ruled. And for some reason...
Read moreToday is my sister’s 38th birthday, so YHC decided to theme today’s WIB in her honor! Her name is Abby, so we’ll try and spell her name with fun exercises… dannnnng not too many Ys. Oh wait, the shoddily updated Exicon on the f3nation...
Read moreThe Q jogged up from his epic 6-minute RIRO to find the pax ready and assembled. Brief warm-o-rama, and we head to the routine: Station 1: 10 LBCS, 10 Penguins, 5 crunchy frogs Circle by trailhead Station 2: 10 Shoulder Taps, 10...
Read moreYHC was inspired to lead WIB by creating a themed workout after filling out my first bracket on Monday morning. Once I saw that no one had the Q for Thursday’s WIB, I reach out to Dr. Toot and secured the Q. The location of this roaming AO...
Read moreFirst F Warm-o-rama: SSH – 25 IC Imperial Storm Trooper – 15 IC Michael Phelps – 5 IC Abe Vigoda – 6 The Thang Site: Calvary Baptist – a classic choice – middle lot Start at the corner near the long side walk. 1 Burpee, 1 squat, 1...
Read moreYHC has recently been inspired to dig into the Qs of yesteryear. Among the memorable beatdowns of the past in YHC’s wrinkled noggin was Litterbox’s WIB on Buena Vista (https://www.f3winstonsalem.com/f3/2018/11/buenos-dias-buena-vista/) which was...
Read moreYHC has been pining for Spring Break for some time now…the colder temps and the monotony of early sunsets doesn’t affect me the same way or to the magnitude that it does others, but I have been dreaming of sunnier evenings in the...
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