After accusations that an AI has been writing previous backblasts, I want to assure everyone this was written by a real human being with thumbs, emotions, and a questionable relationship with em dashes. 🥃 RISING PROOF — A Backblast About Growth...
Read more8 #HIMs joined me for a rinse and repeato style workout. We were all surprised to see @Turnover pull up right at 0530… and he wasn’t even wearing a heavy coat! YHC is basic in the way I construct workouts. I have found a method that...
Read moreYHC sent out quite the challenging preblast to the DashPAX with fearsome metrics promised beckoning the bold among us. I wouldn’t say the goal was to scare off all the PAX and secure a nice coffee and breakfast for myself, but I...
Read moreYHC had been trying to decipher Adobe’s erudite and enigmatic preblast from a couple of weeks ago that had somehow led us to the second Distillery site nearby. There were a lot of numbers and equations which had YHC pull out his old college...
Read moreYHC had the keys to #TheDistillery on Thursday morn and had the pleasure of proctoring IPC Week 0 at this esteemed AO that has played host to this CSAUP national challenge for many years. The nice thing about having the Q during September and...
Read moreAfter a Q swap with Adobe last week, YHC realized this would be the Thursday of the big opening weekend of college football. Since we often roll around on the ground and do some exercises that are reminiscent of football practices from days gone...
Read moreThursday morning was far too misty and chilly and gross for August. On top of that, YHC had done some polling the night before on a sample of the WEFOCO population and as the list of nos grew, he began to anticipate a sad clown beatdown for...
Read moreHave you ever planned a workout that ratchets up the 1st F a little more than normal, and as you’re driving to the AO you just start secretly hoping the parking lot is empty so that you can go home instead of putting yourself and your...
Read moreWell…I knew I was running behind this morning. ( Why does that snooze button even exist? With it’s soothing, loud-noise eliminating simplicity….doesn’t it know I needed to get up the first 4 times? ) Anywho, let’s get on the road. Pulled into...
Read moreThe rules were simple; the pain was inevitable. The Thang Each PAX picked up a concrete block and gathered at the far end of the parking lot. This morning, 30 identical wooden blocks were arranged in a grid, facedown, each with a different...
Read moreWell…it was that time again. Let’s get after it at Distillery! Frostbite shot me a message and asked if I could Substi-Q as he was still on the recovery road. I was going to have to come up with something quick. Think Adobe, think… Ahhhh...
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