WARMARAMA PARKING LOT: 10 SSH IC 20 Whirleys 7 Abe Vigodas slow IC 10 merkins slowly 1 min of easy stretching Mozey to Moore Elementary THE THANG: Worked the legs first – paired up to do laps on the small elementary track. 1st guy starts...
Read moreHigh Life is for men; humid, gnarly and awesome. A month ago I wrenched my knee and the injury pops up every now and then. On top of that, I’m week 5 on a new weights program, so how to tie all this into F3? Easy, let’s just modify...
Read moreFrosty got me on the calendar before passing the torch to Hot Dish. I realized last week that it was coming up so I posted to reacquaint myself with the AO, and then took the keys today and came up with the following: WoR: Abe Vs, Whirlies, SSH...
Read moreA beautiful evening to gather for an F3 Sunshine & Summertime workout. It was a cool 94 degrees today, but with the sun going down, it was a tad below 94 when we got started. As normal, YHC wondered all day why he ever let the Nantan twist...
Read moreConditions: Hot, humid, and relentless. AC was turned off and the heat was turned up. A full-body beatdown awaited. Warm-O-Rama Stretch on your own while YHC welcomed the group, introduced the summer tour, and encouraged everyone to explore new...
Read moreWARMARAMA PARKING LOT: 20 SSH IC 15 IW IC 15 Whirleys IC 7 Abe Vigodas IC Mozey to the shady pavillion THE THANG: Given the temps and humidity, YHC thought it would be fun to play some uno (not my own idea, inspired by Burlap) where we stay in...
Read moreLate afternoon summer heat and humidity greeted the ten of us who gathered for High Life, including our FNG, Rose! VI Warmarama: Mosey to amphitheater to get out of busy parking lot. SSHs, Hammy stretches, Up/Down Dogs, Calf Stretches, Abe...
Read moreIt’s raining and gnarly. So what? At least one guy remembered a key core principle: Zephyr was there before YHC and once 6:29 struck we got out of our cars. “Is this it?” he asked. I had not the heart to tell him that...
Read moreAfter a Q swap due to hockey tickets, my time has come to lead the most elite evening workout held on a Tuesday in Dash Pax-landia. So let’s get this workout in, get all the Fs, and get on with the evening. What a solid crew rolled in. It...
Read moreA glorious 63 degrees with sun. Welcome to the High Life. YHC rolled in and found a Frostbite ready to give me hell over my absenteeism. Totally deserved, glad to see the leader leading by example. Out comes the rock of HL, the HD, aka the...
Read moreAs SiteQ of the great Tuesday evening workout, YHC has filled out the calendar well in advance and sends reminder texts to the Q usually a few days before. For April 8th, I had convinced @Zima to bring the pain to the dusky #PAX. YHC sent a...
Read moreWELL, if at first you don’t succeed…. Guess we’ll try this again. It was still April 1st, but a lot less gloomy at 6:30 (PM). It was my maiden voyage over to the only afternoon workout in DASH PAX land. High Life. I had never...
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