Sour Mash requested YHC to Q BBBC this week and a new route had been on my mind since I often drive by this route on the way to golf. The launch spot was determined as Tanglewood Harris Teeter with a simple out and back via 158 and a venture into...
Read moreAfter some slight Qfusion on Sunday, all was settled and YHC was tapped for the start while HOG stayed home to think up some beatdown featuring burpees. After committing to Snake Eyes a couple of weeks ago there was one area of The Village AO...
Read moreMajor Cobains for the tardiness of this backblast. YHC traveled Tuesday after the workout and has been out of town or busy with work or other things (see golf) seems like every free hour since. This had the potential to be a really good...
Read moreYHC realized I would not be able to keep a Qmittment for Boomerang at TRQ on 5/6. A trade was made with Turnover and Thursday came up fast this week. There was an old plan in the back of my mind that some variation had once been used at...
Read moreOn a beautiful Spring morning, 22 ready and willing pax gathered at Purgatory for YHC’s first bootcamp Q as a double respect. This called for a workout that was both challenging but easy for the Q to remember what we were supposed to do...
Read more6 pax (about 5 more than YHC expected) gathered at Jamison Park for BBBC. It was a cold, rainy morning and the only reason YHC was there was because of Q responsibilities. It was one day after the somewhat annual Marble Arch Marathon, typically...
Read moreYHC has offered up some version of this workout in Februarys past. It is quite fascinating to me (of course I’m biased since I also have one) of all the famous people – some of whom are GOATS in their field of endeavor- who have...
Read moreYHC has rolled out a workout fondly called The 700 Club at several AOs. Lately there had been several Pat Robertson references, but it was first conceived at my one and only Flatline Q when we ran to the ballpark and celebrated Hank Aaron’s...
Read moreYHC announced at last week’s WIB that it would be same location and the pax were polled for time since it would be Christmas Eve. The surprising vote was for the regular time of 0530. Later in the week over some beverages, some other pax...
Read moreIt had been a while since YHC had posted at TRQ and even longer since Qing. So something with rocks, no running and putting up with some MC from pax that don’t usually post over WeFoCo way – what could go wrong. I pulled out some...
Read moreIt had been a busy weekend followed by a Monday out of town. Therefore, not a lot of time for originality or creativity so how about an oldie but goodie. Goofy had put this idea in my head a few years ago describing a workout where bricks were...
Read moreA cool morning greeted the pax on the official last day of summer. With the Y now open and parking condensed, the pax gathered in tighter confines than the old days of parking by the basketball goal. Weekend football and lack thereof (and lack...
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