Coming off the weekend from hell after the “Turrible Toughest Mile”, Conspiracy Q the Wednesday before, and me helping move a sofa up through a second floor window for Blue Moon, I was super sore. I also could not sleep last night and had been...
Read moreCold mornings at Parliament require constant movement, but the AO moratorium on running means Burns is bringing the ropes. This was the third or fourth time leading some version of this workout at Parliament and it does the job pretty well. WoR...
Read moreTwas the day before #Parliament and YHC realized I was once again going against @Wobegon (Nantan Emeritus) and his Q at #Flatline. Last time this happened in the fall, we got into a #QMarketingWar tagging everyone and their brother trying to EH...
Read moreYHC was honored once again to host the birthday party for Parliament. After Goofy began TRQ sometime in late 2014, YHC liked the idea of a nonrunning beatdown but wasn’t crazy about driving to Speas and back on a weekday morning. Nantan...
Read moreWarmarama: The usual: SSHs, Abes, Whirlies, Up/Down Dogs, Cherry Pies The Thang: Walk to retrieve blocks from pile (even this seemed to be a little confusing for the pax….prelude to what was to come). Return to parking lot for review of the...
Read more4 brave PAX joined YHC for Parliament. Temp in the low teens before we got started, but we all quickly forgot about the cold as we got into the beatdown. It went like this: 4 Corners Corner 1: 20 hand release merkins, then reverse bear crawl to...
Read moreBEATDOWN. 21s – For each pair of exercises, the rep count must always equal 21. Start with 20 reps on one side and 1 rep on the other. Travel between exercise stations (roughly 20 yards) by using the Mode of Transportation. For...
Read moreWelp…It’s January in North Carolina ( 2025…Happy New YEAR! ) That means it’s that wonderful time of the year when WSFCS schools close for #NCBlizzard conditions. Two positives about this: 1. We already got our milk and bread. 2. No traffic in the...
Read moreMan what a cold morning and man what do we do to fix that during a non running workout? Every. Movement. Counts stretchy stretch 💁🏻♂️ THE THANG- Line up at the parking lot facing the school with a coupon! Leave the coupon at starting point and...
Read moreWe woke up just before 5 am to a beautiful world of a light snow dusting and brisk 23 degree temps. Wait, what is that stuff sticking to my windshield (as I am too cheap to afford a garage, so I park my car alfresco)??. Oh, I have to scrape my...
Read moreFourteen pax joined the Q-Minister in Parliament today. Ambiguity in the constitution (weinke) resulted in near-anarchy among the pax. Fortunately, a solid musical playlist placated some of the rabble rousers. Warmarama: Abes, Whirlies, Up/Down...
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