Warm-O-Rama Side Straddle Hops – 20 IC Imperial Walkers – 20 IC Whirleys Got the Clap – 20 IC Arm Swirleys – Forward/Backward, 20 IC Michael Phelps – 20 IC Chinooks – 20 IC Moroccan night clubs – 20 IC The Thang: Roll the...
Read moreAll God’s chillun knew it was going to rain this morning. YHC and the site-Q, Adobe even joked about it yesterday. However, planning the beatdown last night involved no consideration of the anticipated inclement weather. YHC’s walk to...
Read more13 PAX circled up in the hot humid gloom as 5 runners made their way out it into the hot humid gloom at Parliament on the last Tuesday of July. July has been one of the months when the rain, heat, cold, etc. core principle has been tested time...
Read moreAfter formalities and warmorama, we got our block and got to it. 4 corners of 11’s Center 5 burpees (back to center after each corner) Block transport – push out, rifle carry back Corner 1 curls (1,2,…10), LBC’s (10,9,…1) Corner...
Read moreWarm-O-Rama Mission Statement / 5 Core Principles Did some trivia with warm up. SSHs Hillbillies Arms Swirly Things Things Swirly Arms Michael Phelps Monkey Humpers Alabama Prom Dates Mike Tysons Abe Vigodas The Thang Mosey to get milk cartons...
Read moreWarm-o-Rama Side Straddle Hops – 25 IC The Thang – “Cinder City Circuits” Station 1: Block Bench Blasters (3 Rounds) Location: Picnic Tables Incline Merkins on bench – 15 Dips (hands on bench, feet on block) – 15 Bulgarian Split Squats (back foot...
Read moreIt was june the 2nd workout on june the 3rd, happy to see 12 other pax rolling up! warmup ssh, hillbillies, arm swirly things, ist, arm swirly things, michael phelps. a couple burpees thrown in there after the first set of ast’s workout...
Read moreAfter a decisive 5-2 win at the Lenovo Center, a rainy drive home and the bedside table light going off at 12:15am, YHC leadped out of bed at the 5am alarm, fresh as could be, ready for some non-running good times. Warm-o-Rama, then let’s go get...
Read moreParliament was called to order at 0530 and a rowdy bunch of parliamentarians came and got it after their wild night celebrating Cinco de Mayo. They say every picture tells a story but alas YHC forgot to snap one. Raised on promises, the...
Read moreAhhh.. April 1st. What a fun day. And although I wasn’t the original Q scheduled for this mornings festivities, ( Skyline had an injury and needed a sub…get well soon brother ), I figured I could whip up something sinister for the...
Read moreIt only took just under 7 years, but YHC finally notched my AO VQ at the esteemed, premier non-running Tuesday AO, #Parliament. To be honest, I was a little nervous, but an attempt was made to provide a proper beatdown that did not include...
Read moreWhat is the most beautiful word in the dictionary? According to POTUS it is Tariffs. It’s been in the news the last few months, so I thought what better theme to deliberate at Parliament. I’m sure we would all vote for 25 percent more beatdown...
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