Bells & Whistles 07.17.19

Another hot, humid July morning for the latest edition of Bells & Whistles. 11 PAX ventured out for YHC’s first Q at this AO that went down as follows: WARM-O-RAMA SSH X 15 IC IST X 15 IC ABE VIGODAS x 7 IC WHIRLYS X 15 IC 4 stations...

Read more

Move up!

It was humid. It was fun. It went like this. First, the EC runners rolled in. The cars kept coming. We made a circle, cracked jokes, gave intros and short disclaimer and then…. Warm: Side Straddle Hop Imperial Walker Arm Swirly Things...

Read more

We ran; we gan

8 pax gathered at Hanes Park for Run ‘n Gun. The run: Start at Hanes Park Left on Sunset Left on West End Continue straight on Reynolda Left on Avon Left on Robinhood Right on Reynolda Continue straight on West End Right on Sunset Mapmyrun...

Read more

DashPaxRuckers for 7/14/19

Launch from Fleet Feet on Stratford Road (Hanes Towne Village Shopping Center; 278 Harvey St, Winston-Salem, NC 27103). Here’s the MMR link. ~5.03mi ~134ft climb TBT: L on Stratford L on S Westview R on Forest L on Dartmouth R on Buena...

Read more

Dat’l Do

Twice in one week, the Q is flanked by a young squad ready to show who knows what. There was a bit of grace gifted in my direction which I appreciated. With a small introduction, we began… Warm-o-rama SSH, 5 burpees in cadence, IST, 5...

Read more

Can’t Touch This

No breeze.  Lots of humidity.  No MC.  Lots of fellowship.  No running.  Lots of sweat. Warmarama: SSX x 20 (IC) Imperial Troopers x 20 (IC) Grasspickers with behind-the-back clap x 20 (IC) Divebombers x 5 (IC)     The Thang: Crab walk to...

Read more