Monthly Archives: Jul 2019

Home2019Monthly Archives: Jul 2019

Jul 1, 2019 by Van Gogh 299

Squatters Rights!

YHC found himself on deck #TheOuthouse after a Sauratown 10K yesterday, and boy did much of what was planned turn out to be more difficult than originally intended. The theme wasn’t related to much other than taking advantage of what the AO has...

Jul 1, 2019 by Matt Williams 201

The Estate Hill stations

Welcomed in July with a humid but not too hot morning of hill work. We had stations up the hill through Reynolda Village and ran up to each one then back down to the bottom. Merkins Arm/Leg extensions Arm/leg side extensions dips plank with leg...