YHC took a quick glance at Slack yesterday and noticed Spam was in need of a Substi-Q for Distillery. YHC jumped at the opportunity to help another pax in need. It also afforded YHC to try his interpretation of the Deck of Death. This is how...
Read moreSometimes life will work in your favor and give you a break, but usually it just kicks you in the teeth. From there you either face the crap and become better or run away. I’m proud to say, even though there was lots of mumble chatter...
Read moreDay 3 of the Week of Harden takes us back YHC basketball roots and an all time favorite workout of mine: Nolan Richardson’s 40 Minutes of Hell Warm-o-rama Windmills x 20 IC American Hammer x 20 IC Capri Lap around facility The Thang P1 does...
Read moreLaunch from Clemmons Presbyterian back lot. 2.14 Mile Route: https://www.mapmyrun.com/routes/view/3450782737 3.32 Mile Route: https://www.mapmyrun.com/routes/view/3450795607 Feel free to adjust/run multiple times/manipulate to fit your needs...
Read moreDay #2 – Week of Harden Stop #2: Parliament Yesterday at VI we concentrated mostly on leg work. Today, at Parliament, the goal was to hit more of the muscle groups while at your own pace. What this workout exposed was that a lot of the...
Read moreIt’s Monday. Today rings in the official start of Harden week in #WeFoCo. 1st AO is Village Idiocy. YHC sent out the required pre-tweet indicating a HC from Katniss, 60 minutes, Van Gogh, Sassy, Sour Mash, Huckleberry. Only one of these...
Read moreGucci-esque Warm-o-Rama that consisted of most of the following and probably more: Arm Swirlies FWD Arm Swirlies BKWD Abe Vigoda Bent Leg Body Twist Mountain Climbers Hamstring Stretch RoL Hamstring Stretch LoR Tricep Stretch RoL Tricep Stretch...
Read moreThis will be my first WIB Q, and I wanted to also have a convergence opportunity to bring folks together, so this will be in concert with The Distillery at Clemmons First Baptist Church. So there is your first choice, if you don’t love the...
Read moreHad a total of 9 for BBBC this morning, with 4 biking and 5 running along the Muddy Creek Trail. The bikers had to dodge numerous frogs, but two frogs ultimately decided to play a game of squirrel and lose…RIP. The runners dealt with the...
Read moreAs Gucci begins his long farewell tour (departing ~ Sept 21), the boys of WeFoCo got together for a fun workout with good stores on a balmy Thursday morning. As always, the crew started with a Gucci warmup: 1x lap of the parking lot 15x Arm...
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