Routes are posted at Map My Run as below. OGs https://www.mapmyrun.com/routes/view/3327731401 Tractors https://www.mapmyrun.com/routes/view/3327743764 The PAX gathered in small groups and launched into the gloom. MC was present and frequent and...
Read moreOnce again I am way behind on backblasts, and this workout was one that came up quickly due to the fact that I didn’t find a Q for the day! To start, as always, we did a Gucci warm-up, with some extra reps to fill the time: 25x...
Read moreA few of the #WeFoCo ruffians drove north to mix it up with the haughty Winston-Salem PAX. Fortunately, no fisticuffs ensued as we welcomed FNG Nick who recently moved to Winston and was long distanced EH’d by a friend living in the Lake...
Read moreLocation: #WeFoCo AO: Village Idiocy Agenda: Mass Destruction aka 40 Minutes of Hell Weather: Warm and Humid – Sticky 0500 saw 4 pax arrive for an EC run and ride. Schneider and The Singing Cowboy blazed the loop around the AO whilst Sour...
Read moreMany thanks to a healthy crew that came out to Parliament this morning. It was a day made for long warmups and lots of reps with blocks, but it was great seeing everyone again. Just as a note to start, I need Qs for July 21 through September...
Read moreCalling all DashPAX! F3 ENC put out a call for the men of F3Nation to rise up to the challenge to their annual Sasquatch challenge. It’s a partner event, run or ruck style that consists of 5 workouts and 5 run/rucks for 10+ miles...
Read moreSo yeah, the title is pretty much how things started out this morning at #Parliament. YHC had no idea he was on Q so it’s a good thing I decided to show up. I still haven’t checked the calendar to confirm so everyone could of been...
Read moreDQ was scheduled to Q but he had signed himself up for a golf tournament that started at 0900. Bootcamp ends at 0800 so that still leaves an hour by YHC’s watch, but whatever. The call for a substiQ was Tweeted out and YHC obliged since...
Read moreJoin YHC at Clemmons Elementary School at 0530 for this weeks edition of WIB – #WeFoCo style. Meet in the small parking lot at the corner of Stadium Dr. and Bingham Ave. Warm-o-rama The Thang 4 Corners (~.85 mile loops) Corner #1: Bingham...
Read moreWarmoRama – typical SSH, ISP, ArmSwirls, Hamstring Stretch, and Calf Stretch The Thang YHC promised to try to keep pax out of the rain as much as possible. Distillery the perfect AO for this. Set up 2 pain stations under shelter and 2 other...
Read moreBack in March I was lined up to Q Distillery, and then the ‘Roma happened and we started to do virtu-Q’s I created this one as a virtual OYO workout, but I wanted to rehash it today with friends, because HIMs are better than Sad Clowns. Also, a...
Read moreVacations and pre-existing plans kept attendance low at #VI this morning, but the fog of the morning was a great reminder of the less than ideal conditions that American Service Members have braved in the service of their country for...
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