0440 the alarm sounded and YHC started to prepare for a journey across North Carolina to the #TRQ AO. The truck needed deicing this morning but no time for that. Had to drive tilted toward the center of the vehicle looking through a peep hole...
Read moreThe above mentioned PAX showed up for an approximate 2 mile EC run. Before and during the EC run it was mentioned that Whirly sent out a Tweet that he was not going to be able to make his appearance as Q for #CFT. Something about the M leaving...
Read moreWarm-O-Rama: SSH x 15 IC Arm Swirlies FWD x 10 IC Arm Swirlies BKWD x 10 IC R o L Hamstring Stretch x 10 IC L o R Hamstring Stretch x 10 IC Seated Trunk Twists x 10 IC Abe Vigoda x 10 IC R o L Calf Stretch x 10 IC L o R
Read more‘TIS THE SEASON… TO CELEBRATE!!! Calling all pax! We will be having this year’s Christmas Party on Saturday, December 14th @ the Winston-Salem Public House (@WSPH)! A few details… WHAT: F3 Christmas Party WHERE: WS...
Read more7 Pax came out on a lukewarm Tuesday morning in November for Gucci to figure out how to fill 45 minutes of time. As always, we started with a #Gucciwarmup that lasted about 15 minutes, and moved into a series of drills on a scenic tour around...
Read moreYHC pulled into the AO at #TheDistillery around 0520 under cloudy skies and a slightly cool 22 degrees. Schneider was out and about on an EC run racking up the steps for his challenge. Mash sat in the car absorbing every last ounce of heat his...
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Gentlemen and @Mongoose – The pax have spoken!!! We have a new F3WS Gear Pre-Order open as of right now! This includes the same offerings as our previous order with a couple new items – including gear for both warm and cool weather...
Read moreWarm-O-Rama It’s been 12 seasons since Skip Prosser unexpectedly passed away. He coached Wake for 6 seasons. 6 warm-up exercises x 12 reps each IC. RIP Coach! SSH x 12 IC Arm Swirlies FWD x 12 IC Arm Swirlies BKWD x 12 IC Bending Hamstring...
Read moreYHC has been slack about getting Qs to sign up for one of the easiest Q opportunities in the F3 business. Next to #LunchBunch, creating a few routes to run in #WeFoCo is like practicing law…any idiot can do it! Still hungover from my Tuna...
Read moreOk. So. Some of the WeFoCo regulars were eating raw tuna and getting the runs this weekend, so I says to myself, “self? maybe you should Q #CharlieFoxtrot” and so that is what I did. Didn’t really think anyone would show up, but...
Read morePerhaps WeFoCo is sick of Gucci Warmups, perhaps it has been a long week, or perhaps Gucci would have been in the same boat if he didn’t have the Q today….but in either case, The Distillery today featured a dynamic duo of Thursday...
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