SubstiQ at #TheDistillery Mash Style
QIC: Sour Mash with Schneider on the assist to finish
Date: 12/5/19
PAX: 60 Minutes, Schneider, Fender, Sour Mash
Warm-O-Rama:
- SSH x 15 IC
- Arm Swirlies FWD x 10 IC
- Arm Swirlies BKWD x 10 IC
- R o L Hamstring Stretch x 10 IC
- L o R Hamstring Stretch x 10 IC
- Seated Trunk Twists x 10 IC
- Abe Vigoda x 10 IC
- R o L Calf Stretch x 10 IC
- L o R Calf Stretch x 10 IC
The THANG:
Squat Lap –
- Run to corner of Stadium and Bingham, lassie back for the 6 or plank for the 6
- Perform 20 squats IC
- Run to corner of Bingham and James, lassie back for the 6 or plank for the 6. Fender opted for 10 Burpees
- Perform 20 Copperhead squats IC
- Plank while Fender knocks out 1o more Burpees
- Run to the corner of James and Clemmons/158, lassie back for the 6 or plank for the 6. Fender opted for 10 Burpees
- Perform 20 Sumo squats IC
- Plank while Fender knocks out 10 more Burpees
- Run to the corner of Clemmons/158 and Stadium, lassie back for the 6 or plank for the 6. Fender opted for 10 Burpees
- Perform 20 narrow leg squats IC
- Plank while Fender knocks out 10 more Burpees
- Run back to where we performed Warm-O-Rama, lassie back for the 6 or plank for the 6. Fender opted for 10 Burpees
Mosey to shelter for Jack Webbs – Fender was first and knocked out 10 Burpees
- 1 Merkin then 50 Jack Reachers
- Repeat-O increasing Merkins by 1 and decreasing Jack Reachers by 5
YHC had to leave after 5 rounds. Rumor has it that they finished the Jack Webbs and then did some block work.
CoT – It happened but YHC wasn’t there
Announcements – YHC is certain there were some but wasn’t there
Prayer Requests – Again, YHC is certain there were some but wasn’t there and hopefully they included #TAP for Blue Steel
