45 Minutes of Hell – Part IV – VI Installment

45 Minutes of Hell – Part IV – VI Installment

QIC: Harden

Date: 07/27/2020

PAX: Drama Queen; The Singing Cowboy, Sour Mash; Schneider; Snake Eyes; Harden

Location: #WeFoCo

AO: Village Idiocy

Agenda: Mass Destruction aka 40 Minutes of Hell

Weather: Warm and Humid – Sticky

0500 saw 4 pax arrive for an EC run and ride. Schneider and The Singing Cowboy blazed the loop around the AO whilst Sour Mash and YHC rode around them making jokes and pour taste jokes (go figure).

0530 saw 2 additional pax added to the mix. Snake Eyes showed up happy as usual ready to roll. DQ showed up grumpy and scowling.

Warm-o-rama

SSH x 15 IC

Windmills x 15 IC

American Hammers x 15 IC

Capri Lap to the far end of parking lot

The Thang

40 Minutes of Hell – constant motion, no rest, no stopping. JUST KEEP MOVING!!!

Partners were selected: Snake Eyes & Schneider; DQ & Harden; TSC & SM

P1; back pedal approximately 50 yards, 1 Bobby Hurley, run back to P2.

P2: Work on called exercise working towards team rep goal

Exercises:

• 150 Monkey Humpers
• 300 Squats
• 150 LBC’s
• 300 Arm Swirly Things
• 150 Merkins
• 300 Imperial Walkers
• Repeato

This continued from 0540 until 0613 when YHC called the workout Finished!

In the end everyone was sufficiently sweaty, sore, and tired.

Thanks to Nolan Richardson for the inspiration behind this workout!

NMM

1. Pax were quiet but worked hard this morning.
2. DQ announced at one point that he was no longer claiming to know YHC.
3. TSC had Sour Mash doing body destroyers with 5 minutes to go.
4. Schneider crushed the run and the workout. He left with an emblazoned dumbbell on his chest. Must be the big gold chain and charm he wears.
5. Snake Eyes thanked YHC multiple times for providing an easy start to his week.
6. Where was everyone that lives in the #Dash?

Announcements

1. Snake Eyes has #TheDistillery Thursday
2. Sour Mash has Hellz Bellz Wednesday in N. Virginia
3. #CFT is on hiatus.

Prayer Requests

1. Schneider BIL was admitted to hospital this morning. Friends child who had to have second leg amputated.
2. The World.

YHC took us out.

Sincerely,

Harden