VI
QIC: Schneider
Date: 10-12-2020
PAX: TSC,Starfish,Sour Mash,Snake Eyes, Schneider
Warm Up: SSH, Arm Swirly F&B, Seal Claps, Overhead Claps, Abe Vagoda, Whirly w/clap, standing hamstring stretch.
The Thang:
Tabata. 1 min on, 30 seconds off
LBC,merkins, R leg step ups, Penguin crunch,L leg step ups,Irkins,WWII sit ups, dips, Imperial walkers, squats, Al Gore with Jack reachers, low flutter, box cutter, dirkins, Apollo Ohno, calf raises, plank jacks, mtn climbers, Alabama prom dates. might have left a few out.
Announcements: Snake eyes needs 2 Q spots filled at VI in November. Reach out to him
Prayers:
Snake eyes M’s uncle and his family with loss
TSC took us out
2 Comments
Burns
Short and sweet! Looks like a great beatdown, Schneider.
Spamalot
Nothing but the facts!!
Comments are closed.