YHC arrived to a very foggy AO. It really made see you in the gloom, gloomy. Luckily PAX started to arrive. The 5 of us (I think it was that many, hard to see in the fog), started on time. The Thang: Originally YHC planned this workout for the...
Read moreYHC arrived as the Murphers were finishing up. YHC was a little worried since he couldn’t get Slack to work, but luckily Van Gogh was there to offer advice and eventually got it working (see below for why). As the rest of the PAX were coming, YHC...
Read moreYHC arrived early to the VI AO, it was dark and more like the land of Mordor than the Shire. I placed the weinkes in the new parking lot, trying to look discreet; didn’t want someone to think I was placing bombs. Schneider and Singing Cowboy were...
Read moreYHC arrived early at the infamous Mayhem AO to place the signs created by Adobe. (If you’re tired of cardboard, Adobe can help you elevate your Q). Pax started to arrive on this beautiful morning although slightly cold. We of course came to...
Read moreWarm-O-Rama: SSHs, Abe Vigoda, Whirly with a Clap, Arm Swirly Things, Things Swirly Arms (This needs to catch on for reverse), Seal Claps, OH Claps, almost all to the count of 11. Of course Van Gogh had to do Michael Phelps on his own, couldn’t...
Read moreWarm-O-Rama: SSHs, Arm Swirly Things, Things Swirly Arms, Seal Claps, Whirly with a Clap, Abe Vigoda to the tunes of The Ecstasy of Gold and Surfing with the Alien. The Thang: Before we even started, Dr. Toot wanted to know if there was...
Read moreWarm-O-Rama: Various warm ups to the tunes of The Ecstasy of Gold and Inferno. The Thang: Focused on core principle of Circle of Trust, specifically Name-O-Rama. Picked up blocks and returned to speaker. Everyone partnered up, hopefully...
Read moreWarm-O-Rama: SSHs, Abe Vigoda, Whirly with a clap, Plank with some leg stretches, some like to bounce in this position, Down and Upward Dog. The Thang: Informed the PAX what a MacGuffin is: Something that is necessary to plot and motivation of...
Read moreWarm-O-Rama: 30 SSHs since it was March 30, Abe Vigoda, Whirly with a clap, Arm swirlie things both ways, Michael Phelps. At Mayhem you say relax instead of recover, which made High Cotton very proud it’s catching on. The Thang: Before we even...
Read moreWarm-O-Rama: SSHs, Abe Vigoda, Arm swirlie things, Whirly with a clap, maybe some other can’t remember. The Thang: Pax choice of terrible or more terrible exercises based on a series of T/F questions (Common Misconceptions) to work the...
Read moreWarm-O-Rama: SSHs, Abe Vigoda, Arm swirlie things, Michael Phelps, Seal Claps, Toy Soldier, Imperial Walker, Overhead claps. The Thang: Mosey to playground parking lot. Start with WW2 then run to other side of lot and do Merkins. In reps of 1, 1...
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