After an “easy” EC run with Schlitz that took us up an unending Buena Vista, we returned to the parking lot to find Tax Break and Blind Date waiting for the 2nd of 3 Qs for YHC this week. Surprisingly, Zesty, an HC, was not yet present. ...
Read moreWell, it was that time again. Time for another Conspiracy beatdown ! I was reminded by the Site Q ( Frank&Beans ) that I had the Q on 11-5. I was ready to go. Before we get started today… ya know, sometimes the ride over to an AO can be quite...
Read moreOl’ SchlitzyPoo and YHC got in a 3 mile EC run and, being the only pax present, were about to Omaha and go for a backwards ruck up the hills around Hanes Park when Poppa Spice rolled into the lot at 0532, “saving” the day. Warmarama (just to...
Read moreMan these are perfect mornings here lately. Just a hair chilly but keeps the body feeling great. I decided I didn’t wanna do a regular EC run as I had knocked out the Ardmore rah 10k on Monday, so today was a ruck it or f*** it kind of deal. Both...
Read moreWarm-O-Rama SSH, Abe Vigota, Whirlie w/a clap, arm swirly things forward and in reverse, and Michael Phelps. Afterwards, mosied on over to the track. Greenspan requested lighting because he doesn’t like tripping on tree roots, and that...
Read moreOh Conspiracy, YHC’s home sweet home. It has been too long! Warm-O-Rama Side Straddle Hops – 20 IC Hillbillies – 20 IC Imperial Storm Troopers 20 IC Arm Swirlies – Forward/Backward, 20 IC Jack Reachers 20 IC Whirleys 15 IC The Thang: 5...
Read moreYHC, in the midst of 4 straight Qs, is not feeling very creative. The old adage, “If it ain’t broke, don’t fix it,” really does apply itself well to a F3 beatdown. When you’ve got something good, why bother...
Read moreWell, I can say one thing… The traffic heading towards d-town Winston at 5:05am, is a heck of a lot better than at 8:00am. ( Especially when schools are back in session. ) As I rolled into the parking lot at Hanes Park, I almost took out a couple...
Read moreFrank ‘n Beans sent out the bat signal last week for a Q. Knowing that posting motivation would be low the week after Ragnar, YHC snapped it up as incentive to get back going. Lingering effects from the race incentivized a milder plan than...
Read moreLove me some Conspiracy — haven’t been out here in a few weeks due to partaking in Whitaker Wednesdays #RunningIsStupid. The SiteQ hit me with the reminder text and mentioned he would be in attendance. YHC knew I would have to bring...
Read moreThe plan was to partner up and play catch me if you can on the track at Hanes Park while each partner completed a Dora 1-2-3. The overnight storms turned the park into a pond and forced a rethink. Here’s how it turned out for the five of us...
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