This week YHC completed a 43rd lap around the sun. As a personal gift to himself, YHC signed up to Q and have the beatdown revolve around him 😎 A couple of key elements to today’s workout: 6 Friendly Group work Leave No Man Behind, But Leave No...
Read moreHanes Park clear and cool for the first time in months. 8 PAX made their way to the AO. Having not posted in a few weeks YHC arrived a few minutes early to place a piece of cardboard and spend a few minutes stretching out. Time called we got...
Read moreThe rain held off, and the cars rolled in. Looks like Schltiz had his own personal EC run, good on ‘em. It went like this: Warm-O-Rama SSH, Whirly, Overhead claps, Seal claps, Arm Swirly Things, Calf Stretch, Abe. Everyone loves Abe and the Calf...
Read moreAlways love visiting my old Site Q #AO so when @Frank&Beans hit me up for a Q, I immediately said yes. To be honest, I have been infrequent in visiting #Conspiracy due to #HighLife happening on Tuesday nights and the good ole fartsack...
Read moreForgoing YHC’s usual Wednesday locale to Q the original Wednesday workout is always an honor. Hanes Park always provides ample opportunities for fun. In honor of Bells n’ Whistles, YHC thought some resistance training would be a...
Read moreIt was typical late June muggy morning just before dawn when four, no wait five, wait, is that six? No, it’s just five, Pax gathered to create a new Conspiracy. It went like this: Warm-o-RAMA: SSHs, Imperial Walkers, Copperhead Squats...
Read moreSchlitzy needed a sub so I took him up on it. BOLO for a future Schlitz Q on 9/18. Frostbite reached out about doing a EC run through the Crossnore trails for some Ragnar training. 3.5 miles, excellent warm-up for the beatdown to follow. Despite...
Read moreIt was a beautiful, barely muggy morning at #conspiracy. A great day to push our limits and see what happened. So that was YHC’s goal in planning this morning’s beatdown. And as a personal investment, YHC attempted to include some...
Read moreThe 5th edition of this year’s 22 challenge, it was the first day after YHC turned 22. YHC’s first beatdown as an Aye! After 8.5 years receiving Hate as a 30-something, it seemed appropriate to herald in a new era with a 22 beatdown...
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YHC hopped in the car after yesterday’s #Parliament hosted by @Draftee to the glorious voices of Agnetha Faltskog, Bjorn Ulvaeus, Benny Andersson and Anni-Frid Lyngstad (aka ABBA) on Sirius XM’s 70s on 7 channel. And that’s all...
Read moreEach and every member of the PAX starts in F3 for different reasons. Along the way, we align some of our goals and often discover new ones. The great thing about this brotherhood is that it has so much to offer, whereas in a single post...
Read moreYHC jumped at the opportunity offered by Crash to pinch hit this morning as Q after having been frozen out of the rotation by the former-site of Conspiracy. Warmarama: Unlike some, YHC believes to be an essential part of our mornings together...
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