Soft Elbows
WARMUP. Burpees. SSH. Lunges. Whirlies. Imperial Stormtroopers. Michael Phelps (or Burpees if you’re you-know-who x 2). Merkins. Plank Jacks. Squats. BEATDOWN. Mosey on Sunset Drive to Forsyth Street. Do a BLIMPS at...
Read moreNew recruits
9 pax showed up for conspiracy this morning, but we were in store for a few more! Thanks to our main man Van Gogh who recruits with the best of them, we were joined by some new firefighter recruits who needed a little warm up before they embarked...
Read moreWelcome Home Big Pharma
Well, here we are again. Lacking imagination and effort, I copied an old Drip regimen and arrived filled to the brim with confidence that no one would like this. Red Baron and Lamb Chop were waiting, two days in a row. Wow. My eyes were still...
Read moreA Conspiracy about Predator movie facts
With the threat of rain forecasted for YHC’s Q, I decided to promote a “tough” workout by claiming it was Predator themed, in hopes it would bring folks out looking to test themselves. Or something. Plus there are some pretty...
Read moreconspiracy 4/28
i have lost my weinke, if i even had one, but initial feedback was that it was sufficient. i really hate being late on blackblasts… announcements: blood drive july 3...
Read moreConspiracy Small Crew
Twas a quiet morning for a small PAX of 4. Per usual, Spicoli (I mean Razzie), rolled in late. Warm-o-Rama 20 SSH 10 Abe Vigoda 10 Whirly 10X10X10 Cherry Pie exercises The Thang Mosey to track, 10 burpees corner 1, 5 burpees corner 2, 10 burpees...
Read moreWatch out for the glass.
As we gathered in the parking lot of Hanes Park, we started Warm-A-Rama! Most of which was rebelled against by Cherry Pie. I still have not figured out why he hates to warm up his upper body. I decided to be unorthodox and led the squad of 5 to...
Read more4-pack Aggression
Last time YHC had Q at Conspiracy we had fun with a 5-pack… give how today’s date was the 24th, a 4-pack with increments of 6 was chosen, but rather than go to the track only… why not explore the AO a bit more aggressively?? Warm-o-rama...
Read moreRidin Around Conspiracy
Beautiful morning at Hanes Park. Temperatures hovering in the upper 30s as the PAX gathered. Cherry Pie finally showed up and we were off WARMORAMA SSH x 20 IC Hillbillies x 20 IC Arm Swirly Things forward (CP performed burpees) Arm Swirly Things...
Read moreSpecial Days @ Conspiracy 3.3.2021
YHC enjoyed an easy-paced RIRO with Palin from the Cloverdale shopping center, that turned out to be vital to warming up the blood on a chilly morning. When we arrived, $5 was already present and we talked about the general failures of...
Read moreFYI Lots of Diarrhea
After receiving a text last evening from Cheese Steak informing me that he could not Q due to the fact that his cat had excessive diarrhea (I mean, this might be the most legit excuse ever and I am hopeful the cat is on the mend now for both its...
Read moreLeg Day at Conspiracy
Stretch Mosey to Hanes Park Entrance 10 copper head squats, 10 Sumo squats, 10 copper head squats, 10 lunges left leg front, 10 copper head squats, 10 lunges left leg back, 10 copper head squats, 10 Sumo squats, 10 lunges right leg forward, 10...
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