YHC is not the most creative of our pax. So the date became the workout plan: 9 IC of everything in Warmarama, 25 of most everything else. The usual crowd shuffled in on this damp but clear September morning and after a little chitchat we got to...
Read more8 pax posted for TRQ. The theme was based on Severance, one of YHC’s favorite shows. The below contains a minor spoiler below if you have not seen it. It went something like this. Warm-a-Rama: the typical @Goofy and warm-a-rama fare The Thang...
Read moreJaws, one of my favorite movies, is back in theaters and I got to take my 11-year old daughter last night. This made looking for a TRQ theme easy! The Thang: Bam, Wobegon, and I met early in the gloom for the famed TRQ Run Club. We saw Green...
Read moreThe sky was stunning with the crescent moon, Jupiter and Venus shining down. It was a bit muggy, and the Respects were out in force. After formalities and warmorama, we BOMB’ed our way to the rock pile. BOMBS: 5 Burpees 10 Overhead Claps...
Read moreA little warm and humid but still a beautiful morning at Speas for TRQ. Made a little DashPax history with the first Q by a triple respect that YHC is aware of. Apologies to Nitro if I’m wrong about that. 🤷♂️ Soon we were eight strong and it...
Read moreTIME WASTERS. On the move BEATDOWN. We moved between 2 stations by rifle carrying our rocks. At the first station, we started with 1 exercise and added 1 each round. At the second station, we started with 5 and removed 1 each...
Read moreWarm-O-Rama: We kicked things off with a standard warm-up to get the blood flowing and the mumblechatter rolling. The Thang: We dove into a 4 Corners of 11s beatdown. Each corner featured a pair of exercises done in classic 11s fashion (10/1...
Read moreYHC got the call for TRQ today and had some fun with the GenAI preblasting. I figured to come up with a good image I have to come up with a theme first, and since my kids are currently obsessed with “struction” I thought that would be...
Read more9 #PAX chose to follow the War Baby this AM for a little pre-work workout at #TRQ. Always love visiting this #AO — what’s better than hanging out with dudes that could all be your dad? YHC kept it simple — wanting to get the...
Read moreA baker’s dozen at TRQ. We half-Murphed and rocked our way to a good sweat on a beautiful morning! 😅 Bam and the Singing Cowboy got in a EC run before. YHC had my sack o’ music blasting Mountain’s album Nantucket Sleighride. We started with the...
Read moreI’ve had a few parking lot conversations with some pax recently about the concept of a workout designed for those who are recovering from injury and want something less boot-camp-ish. It’s been done in other regions and seemed like an...
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