1 9 7 9
#It’sNotThatFar It’s true. I make this trek daily on the way to work….but I had to get up a weee bit early this morning to make my way to TRQ. Love this spot and the site Q, a true HIM. So, a few months back when talking to...
Read moreOverreaching at The Rock Quarry
Maybe YHC should start paying better attention to his watch. On today’s “Morning Report” which YHC when he woke up at 405am with Qdrenaline hoping not to have missed his Q, (you’d think after 10+ years of doing this, YHC...
Read moreRevive the Kraken
SSH x 10 IC some stretching of arms, shoulders, legs and back with 1o merkins, and 11 Whirley’s mixed in. The Thang Move to the rock pile along the way 10 plank jack at the first island bear crawl to next island 10 LBC then Apollo...
Read moreWhat do you do at a Rock-less Rock Quarry?
YHC took seriously the “no running” rule of TRQ and never strayed from the parking lot. As the reader can see below, we had stations around the lot but walked in between. Yet, there was still strength work, endurance, sweat, and...
Read moredrizzly TRQ
Gather under bus stop cover, crank up some Side Straddle Hops! Then Storm-Drain Troopers, Abe Vi-gullies, Whirly has a Leak, High-Tide Toe Raises, American Hammers. Flagpole for Arm Swirlies with no burpee mutineers thankfully. Forward, Backward...
Read moreCounting, lifting, and bonus work at TRQ
A few pax got some running in to help warm up for the premier Thursday non-running workout. It was a festive crowd, excited to see what would unfold before them. Muscle confusion and musical taste confusion reigned to keep pax guessing and...
Read moreWhere is everyone?
Fortunately, Giles read his email and sent out an alert that the 4th graders had a field trip and would be leaving at 6:15 from Speas, so it was decided to park at the tennis courts instead. Unfortunately, YHC did not set clear directions and...
Read moreSix-Pack (not that one…nor that one)
Warmarama: SSHs, Cherry Pies, Abe Vigodas, Up/Down Dawgs, Dive Bombers The Thang Mosey to brick planter for Aiken Legs; all x 20 OYO: Fast Feet (DC) Squats Lunges (SC) Box / Wall Jumps (or step-ups) Bonnie Blairs (SC) Monkey Humpers Mosey to...
Read moreSquats without Runs at TRQ
A delightful chilly morning at TRQ. Five of us started with a EC run (well, 4 ran while YHC did a slow mosey) and got that out of our system before the no-running workout. The Singing Cowboy, Wobegon, Bam, and Doublewide did all the running. Then...
Read moreAs Good As We Once Were
8 Pax gathered at TRQ, to remember Toby Keith and honor his song “As Good as I Once Was.” While country music played (headlined by Toby Keith), the Pax did a core modified version of the magnificent seven beatdown. It went something like this...
Read moreMusical Rocks
YHC hasn’t been to TRQ in a while, and I wanted to bring a beatdown worthy of my reputation that wouldn’t upset the regulars. I also needed to heed the 1st F Q’s 2024 challenge demanding squats for the month of February. A plan...
Read moreStations, #Respects, and moisture at TRQ
The forecast called for a very un-January like weather day. Well, I don’t think any of us know what the weather is supposed to be like in January anymore, but that’s another discussion. Irregardless, it was gonna be warm and damp...
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