YHC had his third Q in as many weeks and this was a makeup date for Flatline from the beginning of August. Coming up with a plan involved not doing a complete repeat of my last two workouts, so I came up with the following Parking lot mosey lap...
Read moreFlatline, always a challenge, always glad I came. Cars came in, guys stretched out. 530, and we mosey off. Mosey over to the amphitheater. Circle up. Alt lunges and go for Campfire discussion. Campfire: 2nd Core Principle: Free of charge...
Read moreYHC recently went on vacation and posted with the pax at Saint Simons Island, GA. They had an exercise that I found to be particularly devilish, so naturally I thought that Flatline would be a great AO to debut it to the DashPax. This lovely...
Read moreWarmrama: Four corners while we waited for Spicoli. Seal Claps, Bonnie Blairs, SSHs, Apollo Onos. Spicoli didn’t show so it was time to go. The Thang: Quick mosey east on 3rd Street, south on Town Run, east on 1st Street to Salem Avenue. Mike...
Read moreYHC was out way too late last night celebrating our countries 245th birthday. And so we set out with a simple yet effective beat down this 80 degree, muggy morning… Some modifications were made to thank the small crowd who posted, rather than...
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13 Pax started off with some “stretching” by grabbing a pair of bricks and starting off with 25 brick burpees while listening to some classic rock. After this “warm up”, mosied to 421 bridge/ridiculously steep hill with...
Read moreYHC had about thirty minutes between dinner clean-up (grilled sausages, sweet potato fries, baked beans) and game 7 of the Canes-Rangers series. So, I kept the planning simple. Wish the outcome of the game had been better than the outcome of the...
Read moreRainy Tuesday at Flatline, the four of us jumped out of our cars at 5:30 and ran to the parking garage. Warm o rama – Short warm up because we had a lot of work to do. SSH, Hillbillies, Toy Soldiers, Michael Phelps Honey Badger and Bob Ross...
Read moreClear and cool and few PAX showed up to make it happen. WARMORAMA SSH x 20 IC Toy Soldiers x 15 IC Hillbillies x 15 IC Police pulled in the parking lot……Time to Mosey! THANG Mosey to First Pres and 20 wall push up things OYO Mosey to...
Read moreIf there was ever an AO where Lolligagging should be truly off limits, Flatline is it! True to form, there was lollygagging OR shenanigans this morning, just good ole fashioned, good-natured hard work. Right Spicoli?! Apologies to the PAX who...
Read more5:30 sharp and a couple of Spicoli laps later, we were heading off when Juul mentioned he was bringing an FNG. Spicoli hung back to wait for the new-comer as the pax headed for the parking Deck. Here is what we did: Partner up. A does one...
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