BLIMPS at Flatline

Since Beverly’s wishes for Flatline were nonstop movement, YHC often reverts to a WIB-style structure.  Often it’s because YHC isn’t smart enough on how to keep things moving while giving instructions.  Still not any smarter...

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Hangman

Even the few can be powerful! The three of us took on the Parking Garage with grit.  The following was the grind!   1 partner hangs from a beam, another partner holds a plank, last partner pounds out 50 squats. – If a partner drops...

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Flatline

6 Pax showed up for a fast moving Flatline beatdown.  72 degrees and 90% humidity made for a particularly sultry morning as we left the parking lot sharply at 5:30 with NO warm up per Flatline rules. Our first adventure was to head to down 1st...

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Flatline

Follow instructions on cardboard and do as many rounds as you can. A few got in 7 rounds (140 of each exercise) most got 6 rounds (105 of each exercise). Over 1 mile was run by all.   I don’t recall any mumble chatter. I’m sure there was...

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Post Holiday Grind

As I suspected, the morning after a long weekend to bring summer in was not a very popular time to post! 3 was the number to be for our little morning at Flatline.  Still a strong group of men! The Thang Mosey to Corpening Plaza Killer B’s...

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Dr. Toot Gets Technology

As I arrived, it was hard not to notice the caliber of PAX that had arrived, and I will admit, I was a bit intimidated. Super high end executioners up and down the line. With a last inhale of good air, introductions were made and we were...

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Was the Q Angry…

While YHC didn’t check the history of Q’s at Flatline, I do believe it may have been my first Q there, the more you know.  After a detailed conversation about the cost of wet suits it was time to start.  As many wise Q’s had...

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Ascending to Descend at Flatline

A beautiful morning greeted 9 hearty Pax rearing to go at Flatline.  Imperial Storm Troopers, because how else you start off a workout on May 4?  Mosey to wall in parking lot.  OYO for a while:  SSH, Iron Mikes, Jump Squats, Groiners, Mike...

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Sexy Boy!

Flatline is designed to be a high tempo beatdown with no rest.  This morning YHC attempted to put together my best plan to keep the PAX moving and heart rates up. Growing up Saturday morning wrestling was part of my childhood.  In middle school...

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