Flatline

Oct 13, 2020 by Greenspan 129

The Twit

Two weeks ago, $5 Footlong put out an APB for Flatline Qs. YHC jumped at the opportunity to Q the high-octane AO and began surveying different pax’s “least favorite exercises.” Simultaneously, YHC was researching stats related to Twitter, our...

Oct 6, 2020 by Turnover 196

Flatline 10.6.20

A late afternoon call went out from the site Q on Tuesday requesting someone step up to Q #Flatline. YHC was more than happy to accept. It must be the high tempo theme of the AO that gets YHC especially juiced. The plan almost put itself...

Sep 10, 2020 by Litterbox 270

Bombs Away

9 PAX gathered in a timely fashion and as the Workout was to begin, a distant squeal of one Little Piggy was heard wheeling into parking lot. 10 Double Count SSH were performed to allow said Piggy to join the group then Mosey to lower area of...

Sep 8, 2020 by Turnover 132

Happy #3432Day

In celebration of the 13th anniversary of Appalachian State’s victory over Michigan in the Big House, YHC led the PAX in specific numbers of reps to commemorate the occasion. It’s #Flatline so ain’t warmin’ up, baby. 1st...

Aug 11, 2020 by Tigger 192

What does it take to break you? #Flatline

Thang Mosey to Winston Square Park for the 1st quarter Partner-up for: Derkins & Box jumps to the top 50 count Squats & Box jumps to the top 50 count High Plank shoulder taps & Box jumps to the top 100 count Monkey Humpers & Box...

Jul 28, 2020 by Taylor Irwin 176

Digging out of a hole at Flatline

8 PAX joined YHC after a vague Ferris Bueller referenced preblast on twitter. One even included Red Pill as his second F3 workout. One should note that both of his workouts have been at Flatline and his first impression was a Cherry Pie Q, so the...

Jul 16, 2020 by Van Gogh 170

Bear Crawls, Burp-ups, Beef with Slack

Our Brave #Flatline Site Q asked for a Q at #VI after @SnakeEyes VQ the day before, and YHC said he’d do it. @SnakeEyes was also interested, but since he had never been to #Flatline before, he opted to take my lead so he could get a feel for the...

Jun 23, 2020 by Turnover 228

The Hive is Alive

YHC had an idea of what I wanted the structure of today’s beatdown to look like, but the plan was lacking inspiration. I knew WHAT I wanted to do, but the PAX needed to know WHY we were doing it. After a quick ‘this day in...

Jun 12, 2020 by Jacob Spangler 146

I had a fun and exciting workout planned, but then turnover stood me up for the EC run that was his idea, so while on the sadclown EC, I had time to think of something more painful and torturous, to wit Skip the warm-up and mosey to the...

May 26, 2020 by Greenspan 274

Heart Racer

Warmarama: We ran to a corner of the launch lot, did Mountain Climbers x 20, then ran back to the center of the lot. Beatdown: Can’t Touch This (to music): every time Hammer says, “Can’t Touch This”, burpee. Every time he says, “Break it down,”...

Mar 11, 2020 by Post Hole 294

Pump Fakes Are A Real Thing

It all started innocently enough with a short tweet hinting at Tabata. Of course, YHC had no plan whatsoever for a Tabata workout. YHC had a plan for what would be a Flatline worthy beatdown. Following a few short texts with the Site Q a few...

Mar 3, 2020 by Zima 287

A Workout Group for Small Men

Beatdown. PARKING GARAGE BLIMPS, with one exercise at each level Burpees x 5 OYO Lunges x 10 DC OYO Imperial Storm Troopers x 15 IC (I’m not kidding, the PAX requested that these be done in cadence. And much like a certain Ukranian phone call...